#426 How to Deal With Disappointment

#426 How to Deal With Disappointment

"This wasn't supposed to happen!" Have you ever felt life throw you a curveball so big it knocked you flat? It’s that gut-punch moment when plans unravel, your candidate didn't win, dreams dissolve, and you’re left wondering, “Now what?” In this episode, I’ll take you through the tools and mindset shifts needed to transform disappointment into personal growth. We’ll talk about the power of radical acceptance, why it’s okay to feel all the feels, and how to find the hidden opportunities in setbacks. Timestamps: 00:00 Intro: Life’s Unexpected Curveballs 01:22 Embracing Disappointment: Feel All the Emotions 05:46 Finding the Lesson in Loss 15:23 Radical Acceptance and Moving Forward 18:36 Steer Clear of Destructive Reactions 21:16 What Does This Make Possible? 24:15 Conclusion and Free Resources PS: Get free access to my Emotional Wellness Collection, a personally curated podcast and blog collection designed to help you grow and stay well emotionally. Also, don’t miss our live Q&A this Thursday at 12 PM MT on YouTube, where we’ll dive even deeper into this topic. Submit an anonymous question in advance here: https://www.growingself.com/dear-lisa See you there!

Episoder(493)

From The Heart: A Personal Update About How We're Growing, Together

From The Heart: A Personal Update About How We're Growing, Together

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#462 - Work, Kids, Repeat? How to Avoid Getting Burned Out... From Your Life

#462 - Work, Kids, Repeat? How to Avoid Getting Burned Out... From Your Life

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#461 - Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction

#461 - Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction

Have you ever been in the middle of a therapy session and found yourself silently (or loudly 😂) begging for advice from your therapist? You lay it all out — the overthinking, the relationship questio...

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#460 - Suffering in Silence: The Mental Health Battles Men Are Fighting Alone

#460 - Suffering in Silence: The Mental Health Battles Men Are Fighting Alone

You might look like you’ve got it all together. You show up. You work hard. You smile, you joke, you say you’re “fine.” But inside? You might be carrying more than anyone knows.  This is especially t...

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#459 - Are You Getting Scammed by Your “Online Therapist”? The Shocking Fraud Behind Seven Cups Therapy

#459 - Are You Getting Scammed by Your “Online Therapist”? The Shocking Fraud Behind Seven Cups Therapy

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#458 The ‘I’m Not Enough’ Trap: Transform Your Fear into Alignment and Purpose ft. Mary Marantz

#458 The ‘I’m Not Enough’ Trap: Transform Your Fear into Alignment and Purpose ft. Mary Marantz

Ever feel like no matter how hard you try, you’re still not good enough? Like you're outrunning a wolf that lives inside you, always whispering, “You’ve got more to prove”. But what if fear isn’t your...

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#457 - Memento Mori: Being Intentional and Living for Meaning

#457 - Memento Mori: Being Intentional and Living for Meaning

What if the secret to living your best life... is remembering that it won’t last forever? In this episode of Love, Happiness, and Success, I’m joined by author and mindset coach Karen Salmansohn to e...

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#456 - Stuck in the “I Hate My Life” Spiral? Let’s Do a Hard Reset

#456 - Stuck in the “I Hate My Life” Spiral? Let’s Do a Hard Reset

Ever looked around and thought, “I hate my life… I don’t want to do this anymore”? If that’s where you are right now—first of all, I’m giving you a big virtual hug. Second of all, you’re not broken,...

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