E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
Expert sleep coach Nick Littlehales joins us for the second episode of our special series with WHOOP, speaking to world leading experts who can positively impact you and the life you live. Nick causes...
16 Des 202258min
E166A - Michael Ball and Alfie Boe: How to prepare like it’s nothing, and deliver like it’s everything
Michael Ball & Alfie Boe are a musical duo that have been recording music together since 2016, their most recent record ‘Together in Vegas’ is their sixth studio album. They are known for their compli...
12 Des 202236min
E166B - Alfie Boe: The power of knowing it’ll be alright
This is Part Two of our podcast with Alfie Boe and Michael Ball where Jake and Damian talk to Alfie alone. This conversation is a deep exploration into Alfie’s mental health struggles, his time in reh...
12 Des 202234min
E165 - Dr Hazel Wallace: Your health is in your hands
This is a first in a special series we have created with WHOOP speaking to world leading experts who can positively impact you and the life you live. Our first guest is Dr Hazel Wallace, medical docto...
9 Des 20221h 6min
E164 - Adam Grant: Why you should stop trying to prove yourself and start trying to improve yourself
Adam Grant is an organisational psychologist, author, professor and host of podcast ‘Work Life’. His work focuses on how people can find motivation and meaning, rethink assumptions and live more creat...
5 Des 20221h 5min
5 Key Lessons From Within The England Camp
As we approach the last 16 of the World Cup, Jake and Damian jump into the rich archive of guests and bring out the key lessons learnt from the people who have featured in World Cup football including...
2 Des 202230min
George Russell - From penpal to podium: how one email changed my life (E163)
George Russell is a British racing driver, currently competing in Formula 1 for Mercedes. In this conversation, George reveals why he gave up formal education at 14 to pursue racing; he shares how he ...
28 Nov 20221h 26min
Gabby Bernstein’s self-care practice ‘Rage on a Page’ | Bitesize #85
These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast. This week we jump back to episode 107 with bestselling author, motivational speaker, podcas...
25 Nov 20228min
