099: Mindful Tech Use for Parents and Kids with Sophie Brickman

When my guest this week on the podcast, Chemay Morales-James, who is a social liberation education activist, became a parent and looked the educational resources available to her family, she didn't se...

15 Sep 202039min

In this episode, join me as I sit down with Dr. Lynyetta Willis, a psychologist, and a family coach. We will talk about how you can bring harmony and joy to your family, parenting, and relationships. ...

8 Sep 202038min

Back to school is ALWAYS hard on kids and parents. The transitions, change, new expectations, all make this time taxing on little one's growing brains and bodies. And you can expect this to be even mo...

4 Sep 202027min

In this episode, I sit down with Dr. Shimi Kang, who is an award-winning, Harvard-trained doctor, and author of the book The Tech Solution. With the changes brought by the pandemic, we revert to the u...

1 Sep 202039min

The pandemic had brought so many changes in society. It affected the way we live and how we socially interact with others. For kids in the 3-5 age range who are still developing social skills, this si...

25 Aug 202018min

Parenting is one of the topics that couples disagree and argue about most frequently. And because we don't always use the best conflict tactics this topic can become highly charged and we can create a...

18 Aug 202028min

In this episode, I welcome you my new guest Alison Coombs, a personal trainer and a Pelvic Health Specialist. We discuss about how to stay balanced when you feel grounded.You'll also learn the importa...

11 Aug 202033min

Did you know that marital satisfaction plummets after you have your first child and it doesn't start to recover after that child is 3 years old? In this bonus episode, I share 10 lessons from 10 years...

5 Aug 202025min