161: Getting in Touch with the Authentic Self through Mindfulness with Kelly Smith

161: Getting in Touch with the Authentic Self through Mindfulness with Kelly Smith

In this episode, we are joined by Kelly Smith, a yoga and meditation teacher and founder of Yoga For You. Kelly shares her insights into how mindfulness and yoga can help us connect with our authentic selves and cultivate inner joy and power. She encourages us to find our own personal practice, listen to our bodies, and access our most authentic selves.

Episoder(267)

Populært innen For unge lyttere

min-barneoppdragelse
foreldreradet
er-det-noe-liv-med-nora-angeltveit
vitnemal
snipp-snapp-snute
gravid-uke-for-uke
mamma-jobber
rss-maren-mina
jordmorpodden-om-graviditet-fodsel-og-barseltid
uroskolen
rss-det-ma-vi-snakke-om
plutselig-barneteater
fodepodden-2
fodselspodden
rss-lovepodden
familieliv
momlife
rss-lundqvist-podden
rss-sov-godt-podcast-for-barn-god-natt-historier-pa-sengekanten
kokosbananas