S9 E1: The Essential Elements of Yoga With Renowned Yoga Teacher Jonny Kest
Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health. Renowned yoga teacher Jonny Kest s...
3 Sep 202450min
S8 E23: Ask the Trainers: Your Fitness Questions, Answered (Part Two) With Dynamic Personal Trainers Sean Toy and Joe Clark
How can I stay motivated to exercise? Do I need to go all-out in my workouts all the time? Can working with a trainer really increase my progress? Life Time Dynamic Personal Trainers Sean Toy and Joe ...
20 Aug 202440min
S8 E22: The Case for Authentic and Effective Communication With Amelia Reigstad, PhD
Effective communication is essential to any successful interaction — and that requires not only speaking productively, but also showing up authentically as ourselves. Amelia Reigstad, PhD, shares insi...
13 Aug 202442min
S8 E21: How to Create a Diverse Movement Diet With Katy Bowman, MS
Our bodies require a wide variety of daily movements to function at their best — and that means we need to make concerted efforts to move more, despite the mostly sedentary setups in many parts of our...
6 Aug 202459min
S8 E20: The Will to Push to Your Potential: A Conversation With Olympic Swimmer Ryan Lochte
From learning to love the water at just 3 years old — the result of accidentally falling into a pool — to reaching the height of Olympic success, Ryan Lochte owns the story of a true athlete who is wi...
30 Jul 202439min
S8 E19: Listen Up: Why Taking Care of Your Hearing Health Matters With Heidi Hill, AuD
One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cog...
23 Jul 202447min
S8 E18: Why Aminos for Recovery? With Samantha McKinney, RD, CPT
Amino acids are the building blocks of protein that support health in several ways — with the most well-known being how they help us build strength and lean tissue and recover well from exercise. Sama...
16 Jul 202415min
S8 E17: Rethink, Reimagine, Adapt: How Life Time Has Evolved With Life Time Founder Bahram Akradi
The mission of Life Time to help people live healthier, happier lives has not waivered since the company's start more than 30 years ago — and staying true to that value has influenced and shaped the t...
9 Jul 202456min
