Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this episode of Barbell Shrugged:

1. Why micronutrients are the base of all chemical and hormonal reactions in the body
2. Why micronutrients are responsible for total health and how good you feel
3. Why micronutrients are overlooked and how this is detrimental to your health
4. How do you know you are getting optimal micronutrients in your diet
5. What your health is missing if you only track your macros

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram