869 - Power Training for Masters Athletes
Doug Larson, Coach Travis Mash and Dr. Mike Lane break down power training for masters athletes and why staying strong doesn't automatically mean staying explosive. They discuss the age-related loss o...
28 Okt 46min
868 - Training for MMA and BJJ
Doug Larson, Coach Travis Mash and Dr. Mike Lane break down strength and conditioning for MMA and Brazilian jiu-jitsu, with a heavy emphasis on speed and power endurance. Doug shares lessons from his ...
23 Okt 40min
867 - Elite Athletes and Special Ops w/ Robb Rogers
In this episode, veteran strength coach Robb Rogers joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to explore what decades of coaching collegiate athletes, professional teams, and military op...
7 Okt 48min
866 - The Godfather of Velocity-Based Training w/ Dr. Bryan Mann
I've been a fan of velocity-based training since I first experimented with it in 2005. After three four-week blocks, I hit PRs across my weightlifting and powerlifting lifts while really enjoying the ...
1 Okt 1h 7min
865 - Built to Last: Strength, Recovery, and Return to Performance w/ Brian Newman
This week on Barbell Shrugged, Brian Newman joins Doug Larson and Dr. Mike Lane to talk about getting stronger, recovering from hard training, and staying healthy enough to keep doing what you love. B...
23 Sep 1h 7min
864 - Strength and Conditioning Industry Pioneer w/ Dr. Andy Fry
This week on Barbell Shrugged, we welcome Dr. Andy Fry to the show. Dr. Fry is a pioneer and legend in the world of strength and conditioning and someone who helped shape my career long before this po...
16 Sep 1h 9min
863 - From Competitor to Recreational Athlete w/ Gini Grimsley
Former Division I and professional basketball player Gini Grimsley joins Doug Larson, Travis Mash, and Dr. Mike Lane to discuss one of the hardest transitions in fitness: going from competitive athlet...
9 Sep 49min
862 - Coaching Behavior Change w/ Cody McBroom
Cody McBroom joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down what separates a list of exercises from real coaching. As a strength coach, online coaching business owner, and host ...
2 Sep 51min
