Relax with Me in 2023! An Easy Standing Forward Bend Practice for YOU
disSOLViNG Fear2 Jan 2023

Relax with Me in 2023! An Easy Standing Forward Bend Practice for YOU

Enjoy a standing forward bend, with some easy stretches mixed in, to release tension in your neck and shoulders!

Let go of any "holding" in your neck and shoulders, and let go of any emotions or thoughts you're "holding" onto. It's easy to cling to worries (about finances, relationships, health, work or even body image) and circle back to them again and again, like a hamster on a wheel.

When there's something to let go of, yoga helps you FEEL it, breathe into it, REVEAL it to yourself, HEAL it, and let it GO.

I believe that even the smallest bit of yoga is a "wonder drug" that everyone can benefit from. Enjoy!

Much Love ~ Alissa

www.missalissa.com

Season 1, Episode 17

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Episoder(114)

What Matters to You? Card Pulls & Messages!

What Matters to You? Card Pulls & Messages!

Welcome to the podcast! Show #108.In this episode (Season 3, Episode 39), Alissa shares some takeaways that you can easily apply to your own life, starting today.Her advice includes:​Focus on the impo...

8 Jun 11min

It took me 37 years to realize what I'll tell you in 27 minutes...

It took me 37 years to realize what I'll tell you in 27 minutes...

Show #107! Welcome to the podcast.In this episode (Season 3, Episode 38), Alissa's messages of valuing yourself, your preferences, and your one precious life really hit home.You’ve been told your whol...

7 Jun 26min

See the Truth in Any Situation: Monthly Card Pulls!

See the Truth in Any Situation: Monthly Card Pulls!

In this episode (Season 3, Episode 37, Show #106), Alissa shares tips for seeing the truth in any situation and trusting your judgement, discernment, and intuition. This inspirational message is for Y...

1 Mai 16min

Recognizing FOMO and FOBO in Your Life

Recognizing FOMO and FOBO in Your Life

In this episode (Season 3, Episode 36), Alissa shares a story about having FOBO (fear of better options) and FOMO (fear of missing out) on behalf of her pet pug!What if there isn't a better option tha...

25 Apr 7min

Self-Coaching & Spring Cleaning

Self-Coaching & Spring Cleaning

In this episode (Season 3, Episode 35) Alissa Shirk speaks to the winner inside of you and helps you coach yourself toward even better and more fulfilling relationships and friendships. This episode i...

2 Apr 10min

Love, Abundance, and Getting Centered with Elaine Starling

Love, Abundance, and Getting Centered with Elaine Starling

In this episode (Season 3, Episode 34) Alissa Shirk interviews Elaine Starling from The Abundance Journey. Elaine is a TEDx speaker, coach, author, and podcast host - she’s also a ray of sunshine!Tune...

18 Mar 52min

Card Pulls for Clarity & Advice

Card Pulls for Clarity & Advice

In this episode (Season 3, Episode 33) Alissa Shirk shares a monthly tarot and oracle card reading here on the podcast.Tune in for some genuine clarity and advice when it comes to your life!Card pulls...

1 Mar 7min

Everyone Gets Angry! How to Use Your Anger Productively in Sports & in Life.

Everyone Gets Angry! How to Use Your Anger Productively in Sports & in Life.

Welcome to the disSOLViNG fear podcast! Season 3, Episode 32 - Welcome to the podcast, where fear doesn't run the show, YOU DO!Anger is a normal human emotion, so tune in and learn how to manage it, h...

25 Feb 1h

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