disSOLViNG Fear9 Mai 2023

Are You a Highly Sensitive Person? Interviewing Brenda about Breathwork and Using Your Sensitivity as a Superpower!

Welcome to "disSOLViNG fear with Miss Alissa!"

www.missalissa.com

Episode 38:

Brenda Winkle and I talk about being Highly Sensitive People, Self-Compassion, and staying connected to our bodies as we move through life. If you think you might be a Highly Sensitive Person, take this quiz!

https://highlysensitiverefuge.com/highly-sensitive-person-test/

Brenda leads us through some breathwork and gives us advice on how to thrive as sensitive people in a busy world! Your sensitivity can be your superpower in SO many ways.

Here is a link to an interesting and FUN video, with Dr. Bessel van der Kolk, about 6 ways to heal trauma:

https://www.youtube.com/watch?v=ZoZT8-HqI64&t=306s

Here are links to Brenda's website! She is a coach and certified Pause trauma-informed breathwork facilitator:

Brenda is offering a breathwork class on May 19th! Check her site for details!

https://www.brendawinkle.com/breathwork

https://www.brendawinkle.com/yes-academy-course

Enjoy the interview and have a wonderful week!

Thank you for being HERE at disSOLViNG fear.

FEAR doesn't run the show, YOU do!

Doubt? Let GO to GROW.

Anxiety? disSOLVE & EVOLVE.

Much Love,

Miss Alissa

@miss.alissa.shirk on Instagram, TikTok & Facebook

www.instagram.com/miss.alissa.shirk/

www.facebook.com/miss.alissa.shirk

www.tiktok.com/@miss.alissa.shirk

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