Cool & Cozy Meditation
disSOLViNG Fear2 Sep 2023

Cool & Cozy Meditation

Welcome to "disSOLViNG fear!" Episode 43: Enjoy a 10-minute cool and cozy meditation with the hum of a fan in the background. The white noise of the fan makes this an excellent meditation to do before bed. Cool down and enjoy. Beat the heat. Watch it disSOLVE and evaporate off your chest like the steam off a hot cup of tea. Blow off steam like the fan blowing the hot air out the window. This meditation is great on a hot day, a humid night, or when anger and frustration flares up and you're done holding onto it. Let go of the heat. It feels sooooo good to let go! Thank you for being HERE at disSOLViNG fear. FEAR doesn't run the show, YOU do! Much Love, Miss Alissa www.missalissa.com

Episoder(110)

Two Ways to Remind Yourself that Most Obstacles are Temporary!

Two Ways to Remind Yourself that Most Obstacles are Temporary!

SHOW #96: Welcome to the disSOLViNG fear podcast!Season 3, Episode 27 - Welcome to the podcast. The mission here is a world where fear doesn't run the show, YOU DO!This episode offers you some inspira...

15 Jan 10min

P.L.A.N. for New Beginnings in 2026!

P.L.A.N. for New Beginnings in 2026!

SHOW #95: Welcome to the disSOLViNG fear podcast!Season 3, Episode 26 - Welcome to the podcast, where fear doesn't run the show, YOU DO!In this final episode of 2025, you'll get a free, mini P.L.A.N. ...

28 Des 202511min

Thriving with ADHD, Anxiety or Overwhelm

Thriving with ADHD, Anxiety or Overwhelm

SHOW #94! Season 3, Episode 25 - Welcome to the podcast, where fear doesn't run the show, YOU DO.Do you have issues with procrastination and follow through when it comes to your plans, dreams and desi...

23 Des 202545min

Clear the Clutter: Feng Shui for an Abundant & Healthy Life

Clear the Clutter: Feng Shui for an Abundant & Healthy Life

SHOW #93, Season 3, Episode 24 - Welcome to the podcast, where fear doesn't run the show, YOU DO.If you need to reorganize your home, or if you want to declutter your life, tune in! Moni is here to he...

4 Des 20251h 13min

“Forest Bathing" & Exploring Central Park

“Forest Bathing" & Exploring Central Park

SHOW #92: Welcome to the disSOLViNG fear podcast! Season 3, Episode 23 - Welcome to the podcast, where fear doesn't run the show, YOU DO!Today I’m talking to poet and writer Aaron Poochigian about his...

9 Nov 202539min

Simple Ways to Handle Difficult People

Simple Ways to Handle Difficult People

SHOW #91: Welcome to the disSOLViNG fear podcast! Season 3, Episode 22 - The mission HERE is a world where fear doesn't run the show, YOU DO!In this episode, author and business coach Kate Lowry and I...

7 Nov 202535min

Personal Freedom: Scary but WORTH IT

Personal Freedom: Scary but WORTH IT

SHOW #90: Welcome to the disSOLViNG fear podcast! Season 3, Episode 21If you know, deep down inside, that you should feel LESS trapped and MORE free to pursue a happy life, tune in! You deserve to liv...

25 Okt 202552min

The POWER of PLAY: Play Therapy is for Everyone

The POWER of PLAY: Play Therapy is for Everyone

SHOW #89: Welcome to the disSOLViNG fear podcast! IN THIS EPISODE, I talk about six different forms of play therapy and how you can use them in your OWN life, at any age!Play is a beautiful way to pro...

12 Okt 202513min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-henlagt-andy-larsgaard
rss-nesten-hele-uka-med-lepperod
wolfgang-wee-uncut
grenselos
lydartikler-fra-aftenposten
min-barneoppdragelse
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
rss-dannet-uten-piano
alt-fortalt
fladseth
198-land-med-einar-trnquist
opptur-med-annette-og-ingeborg
frokostshowet-pa-p5