Easy Breezy BOX BREATHING
disSOLViNG Fear9 Mai 2024

Easy Breezy BOX BREATHING

Show #63! SEASON 2, Episode 19: Welcome to the disSOLViNG fear podcast! This episode puts a new spin on a tried and true breathing practice: Box Breathing. Even Navy SEALS practice box breathing as a way to deal with the stress of high pressure situations. Box Breathing can help anyone maintain a calm and regulated nervous system. I love it, and it is my TOP breathing recommendation if you want to experience FULL BODY RELAXATION after a brief breathing session! While you breathe along in this episode, I recommend breathing in through your nose, holding the inhalation for three seconds, then blowing out through your mouth, holding the emptiness of the exhalation for three seconds, and inhaling into your lungs from the bottom up, as if you are filling up a glass of water with your breath. Everything is done to the count of three. Tune in and save the episode so you can enjoy box breathing again and again, anytime!


TRY IT & ENJOY!


Visit www.missalissa.com to explore what's new, book speaking events & coaching calls, or connect on social media! Let's keep in touch :)


Thank you for being HERE at disSOLViNG fear. FEAR doesn't run the show, YOU do!


Much Love, Alissa

miss.alissa.shirk@gmail.com

missalissa.com

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Episoder(114)

What Matters to You? Card Pulls & Messages!

What Matters to You? Card Pulls & Messages!

Welcome to the podcast! Show #108.In this episode (Season 3, Episode 39), Alissa shares some takeaways that you can easily apply to your own life, starting today.Her advice includes:​Focus on the impo...

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It took me 37 years to realize what I'll tell you in 27 minutes...

It took me 37 years to realize what I'll tell you in 27 minutes...

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7 Jun 26min

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See the Truth in Any Situation: Monthly Card Pulls!

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1 Mai 16min

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Recognizing FOMO and FOBO in Your Life

In this episode (Season 3, Episode 36), Alissa shares a story about having FOBO (fear of better options) and FOMO (fear of missing out) on behalf of her pet pug!What if there isn't a better option tha...

25 Apr 7min

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Self-Coaching & Spring Cleaning

In this episode (Season 3, Episode 35) Alissa Shirk speaks to the winner inside of you and helps you coach yourself toward even better and more fulfilling relationships and friendships. This episode i...

2 Apr 10min

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In this episode (Season 3, Episode 34) Alissa Shirk interviews Elaine Starling from The Abundance Journey. Elaine is a TEDx speaker, coach, author, and podcast host - she’s also a ray of sunshine!Tune...

18 Mar 52min

Card Pulls for Clarity & Advice

Card Pulls for Clarity & Advice

In this episode (Season 3, Episode 33) Alissa Shirk shares a monthly tarot and oracle card reading here on the podcast.Tune in for some genuine clarity and advice when it comes to your life!Card pulls...

1 Mar 7min

Everyone Gets Angry! How to Use Your Anger Productively in Sports & in Life.

Everyone Gets Angry! How to Use Your Anger Productively in Sports & in Life.

Welcome to the disSOLViNG fear podcast! Season 3, Episode 32 - Welcome to the podcast, where fear doesn't run the show, YOU DO!Anger is a normal human emotion, so tune in and learn how to manage it, h...

25 Feb 1h

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