059: Finding Your Purpose & Identity as a Parent with Ashley Lyon (Motherhood Series No. 2)

059: Finding Your Purpose & Identity as a Parent with Ashley Lyon (Motherhood Series No. 2)

For this week's episode in The Balanced Parent Podcast, we are going to talk about transitioning to parenthood and how in shifting to becoming a parent, our identity changes quite a lot. To help me with this important conversation, I brought in a friend and colleague, Ashley Lyon.

She is a DONA-certified postpartum doula, a yoga teacher, and the founder of Bloom Mama. Becoming a mom changed her life and it began her self-discovery journey. She realized that there is a major lack of resources and places of community for new moms so she used everything that she has learned to create the Bloom Mama Platform where she can help other moms who desire personal development just as much as they desire to grow as a mom.

Follow her on Instagram @ashleylyon___ and don't forget to visit her website www.bloommamadoula.com for more resources.

She also has a group program coming out on the first of June! If you want to have an energetic reset as a Mom, join here: www.bloommamadoula.com/Lit-Up-Mama

Find show notes for this episode here: www.laurafroyen.com/podcast

Episoder(267)

052: Discussing Differences with Danny Jordan of The Capables

052: Discussing Differences with Danny Jordan of The Capables

As I'm sure you're aware, kids are SUPER good at noticing differences! They are primed to be noticing them, it's part of normal child development, which can be kinda... uncomfortable for us parents wh...

30 Mar 202135min

051: How to Set Healthy Boundaries After Narcissism with Triptta Butkovich

051: How to Set Healthy Boundaries After Narcissism with Triptta Butkovich

Today we are talking about narcissism. What it is, what it isn't, how to spot it, & how to recover from a relationship with a narcissist. Narcissistic people have traits such as a lack of empathy, ext...

23 Mar 202133min

050: Raising Kids with a Healthy Money Mindset with Chris Farrell

050: Raising Kids with a Healthy Money Mindset with Chris Farrell

As a kid, my parents did a LOT right when it came to teaching me about money, including investing small amounts for me for college and encouraging me to always save/invest part of my income (think bir...

16 Mar 202129min

049: How Fear & Lack Blocks You from Authentic Connection & Joy with  AmyJo Mattheis

049: How Fear & Lack Blocks You from Authentic Connection & Joy with AmyJo Mattheis

Do you ever feel that you are not enough, that you can't get all the things done, or that you can't give enough to your kids and your partner?I sometimes feel and think this way, and I know I am not a...

9 Mar 202136min

048: How to Get Kids to Help with Chores

048: How to Get Kids to Help with Chores

Are you having trouble getting your kids to clean up their toys?Or are you frustrated because they resist to help you with house chores?​Well, I get asked about this A LOT from my community. As a pare...

2 Mar 202138min

047: Yes Parenting With Bea

047: Yes Parenting With Bea

So often in parenting, we focus so much on the "no's". "No, you can't eat that." "No, you can't have more screens." "No, I don't have time for my old yoga class."If it feels like you are "stuck in no"...

23 Feb 202146min

046: Parenting Differences and Triggers: How to Get to the Root Cause and On the Same Page with The Uprooted Podcast

046: Parenting Differences and Triggers: How to Get to the Root Cause and On the Same Page with The Uprooted Podcast

This month I had the privilege to be a guest on The Uprooted Podcast - where a happily married couple John and Christine, navigate their way through life and parenting in between. In the episode, I an...

16 Feb 202136min

Bonus Episode: Building a Resilient Couple Relationship

Bonus Episode: Building a Resilient Couple Relationship

Happy Valentine's Day!So... I kinda don't love Valentine's Day... There, I said it! And I don't think I'm alone in that, right? One of the reasons is that I really don't like the idea that ONE DAY is ...

12 Feb 202118min

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