EP #38 – CLAIRE HANLON | How to survive the quarter-life crisis
Project 2529 Nov 2023

EP #38 – CLAIRE HANLON | How to survive the quarter-life crisis

In this special episode, registered psychologist Claire Hanlon from Abundance Psychology joins Project 25 to discuss the reason we experience the quarter-life crisis, all the feelings that come with it, and how can we endure it without dying trying.


➡️ You can learn more about Claire’s work at:

https://www.abundancepsychology.ca/


➡️ Free mental health resources in Canada:

  • Distress Centre: 403-266-HELP (4357)
  • Addiction Helpline at: 1-866-332-2322
  • Mental Health Helpline at: 1-877-303-2642
  • TogetherAll: https://togetherall.com/en-ca/
  • Wellness Together:

call 1-888-668-6810 or text WELLNESS to 686868 for youth

call 1-866-585-0445 or text WELLNESS to 741741 for adults

You can also visit Wellness Together Canada to access different levels of support.

PROJECT 25 on social media

· INSTAGRAM: www.instagram.com/project25.podcast

· LINKEDIN: https://bit.ly/3wDbtvq

If you have a story you’d like to tell, don’t forget to send me a note at: Andrea.project25@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(80)

EP #37 –  CAMILO MENDOZA | Tus sueños siempre vuelven a ti

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Originario de Colombia, Camilo Mendoza migró a Canadá a los 25 buscando nuevas oportunidades en la industria petrolera. Sin embargo, poco a poco fue aprendiendo que ese no era su camino. Ahora, de día...

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EP #36 – SHAHZIA NOORALLY | Living Up to Your Potential

EP #36 – SHAHZIA NOORALLY | Living Up to Your Potential

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EP #35 – MTRA. IRENE DEL VALLE | Ni de Aquí Ni de Allá: Inmigrar en tus 20’s (o a cualquier edad)

EP #35 – MTRA. IRENE DEL VALLE | Ni de Aquí Ni de Allá: Inmigrar en tus 20’s (o a cualquier edad)

En este episodio se nos une Irene del Valle, psicoterapeuta integrativa, relacional y transcultural, especializada en relaciones y parejas, así como en inmigrantes, familias y parejas multiculturales....

25 Okt 202353min

EP #35 – MTRA. IRENE DEL VALLE | Not from Here, Nor from There: Immigrating in your 20’s (or at any age, really).

EP #35 – MTRA. IRENE DEL VALLE | Not from Here, Nor from There: Immigrating in your 20’s (or at any age, really).

In this episode, Irene del Valle joins Project 25 to discuss voluntary immigration and everything that it entails. Irene is a Multicultural Counselor and Integrative Therapist and a specialist in Rela...

25 Okt 202355min

EP #34 – LAILI ATTAHI | Going from Hopeless to Hopeful

EP #34 – LAILI ATTAHI | Going from Hopeless to Hopeful

From attending secret schools for girls when she was six and educating other girls in her twenties to travelling the world and settling in Canada, Laili Attahi has had a tremendous and incredible jour...

11 Okt 202348min

EP #33 – ANGELA NGUYEN | Your Career in Your 20’s

EP #33 – ANGELA NGUYEN | Your Career in Your 20’s

From switching jobs to find better opportunities, having side hustles or pursuing entrepreneurism… our twenties are a phase where we have an awakening on what we want and not want…and our jobs and car...

27 Sep 202347min

EP #33 – ADRIANA GAMIÑO | Tu Carrera en Tus 20’s

EP #33 – ADRIANA GAMIÑO | Tu Carrera en Tus 20’s

Desde buscar mejores oportunidades en otras empresas, comenzar a dedicar tu tiempo libre a cosas te apasionan o emprender tu negocio, nuestros 20’s son una fase en donde tenemos un despertar muy grand...

27 Sep 20231h 4min

EP #32 – SARA A. FAROOQI | Love, gratitude and community

EP #32 – SARA A. FAROOQI | Love, gratitude and community

Sara is a mother, community builder, poet, facilitator, and friend. She is a minimalist who strives to generate more joy and impact by simplifying the complex, anchoring in shared values, and homing i...

20 Sep 202347min

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