Emotionally Attuning w/Yourself This Season: An E + M Mini

Emotionally Attuning w/Yourself This Season: An E + M Mini

Each of us has emotional parts of ourselves that are difficult to access - we are busy and survival does not allow for constant and deep self-attunement. Today, in this powerful E + M mini-episode, Christa welcomes you to find your healthiest rhythms with yourself as we walk through several simple self-attunement exercises as you welcome a new season. Here we invite you to deeper emotional practices and margin to bring you more in touch with yourself and the ways you’ll need to balance and truly thrive this season. Here's the Refresh Prayer Cycle from the episode also: https://docs.google.com/document/d/1Bkbqhm8IV2xq7_Lplydz8sPCS0B6MZM2H-eZYkSoPIQ/edit?usp=drive_link Sign up for the Enneamsummit: Mental Health. Get the All-Access Pass here: https://www.tylerzach.com/a/2147912099/LS2nNmzL Email enneagramandmarriage@gmail.com with your book receipt for your digital copy of The Hidden Chapter Listen on YouTube here: https://youtu.be/jEtZgXkHrpE Spread the word about the podcast here! 📣🥳 Leave your review of this podcast: https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Join Christa virtually on your own time in the Enneagram in Marriage 5-week course here! https://www.enneagramandmarriage.com/the-enneagram-in-marriage-5-week-course-for-sale We would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-us Sign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96o We would love to hear from you! Leave your questions or messages for Christa or sign up for coaching RIGHT HERE: https://www.enneagramandmarriage.com/contact-us Sign Up For Christa's WEEKLY NEWSLETTER here: https://enneagramandmarriage.myflodesk.com/olivbuf96o Head on over to ⁠⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠⁠@enneagramandmarriage⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@enneagramandmarriage?lang=en⁠⁠ Have a specific question? ⁠⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠⁠⁠enneagramandmarriage@gmail.com⁠⁠⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠ , here!⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(561)

An E + M Mini: Triangulation: When Two Becomes Three (And Why That's a Problem)

An E + M Mini: Triangulation: When Two Becomes Three (And Why That's a Problem)

The third episode in our family systems series explores triangulation, the pattern where a two-person relationship becomes unstable so you pull in a third person to stabilize it. Instead of dealing wi...

26 Nov 202521min

Culture Wars, Family Tables & True Civility with Author Alexandra Hudson

Culture Wars, Family Tables & True Civility with Author Alexandra Hudson

As we head into Thanksgiving week, fears are high and tensions are real and you and your family need both wisdom and peace for the wild cultural times and questions of faith in dark moments. Alexandra...

24 Nov 202536min

Why You Do Everything and Your Spouse Does Nothing (And How to Stop)

Why You Do Everything and Your Spouse Does Nothing (And How to Stop)

The second episode in our family systems series explores the overfunctioning and underfunctioning dynamic, the exhausting pattern where one partner takes on too much responsibility while the other doe...

19 Nov 202518min

The Darkness Before the Holidays: Finding Your Worth with Dr. Ed Newton

The Darkness Before the Holidays: Finding Your Worth with Dr. Ed Newton

As the days get shorter and the holidays approach, many of us feel that familiar darkness creeping in, doubt about our gifts, questions about our worth, uncertainty about whether we're enough. Pastor ...

17 Nov 202544min

FREE Subscriber Series: Family Systems: The Pursuer-Distancer Dance & Your Enneagram Type

FREE Subscriber Series: Family Systems: The Pursuer-Distancer Dance & Your Enneagram Type

Ever feel like the more you try to connect with your spouse, the more they pull away? Or maybe you're the one who needs space while your partner wants to talk everything through? This is the pursuer-d...

13 Nov 202522min

Marriage Goals for Busy Couples: Staying Flexible Without Losing Standards with Colton Simmons, Type 1w9 (1-3 Marriage)

Marriage Goals for Busy Couples: Staying Flexible Without Losing Standards with Colton Simmons, Type 1w9 (1-3 Marriage)

How do busy couples maintain marriage goals without becoming rigid? Christa sits down with Colton Simmons, 1w9, creator of the popular You've Got a Type YouTube channel and podcast, to explore staying...

12 Nov 202549min

How Men Can Actually Open Up in Marriage with Couples Therapist Shane Birkel, Type 7

How Men Can Actually Open Up in Marriage with Couples Therapist Shane Birkel, Type 7

Communication in marriage breaks down when one partner can't open up - and often, it's the men who struggle most with vulnerability. In this practical, tool-filled conversation, Christa sits down with...

10 Nov 202559min

Why You Can't Heal Anxious Attachment Alone (And What to Do Instead) w/ Jessica Baum, Type 4

Why You Can't Heal Anxious Attachment Alone (And What to Do Instead) w/ Jessica Baum, Type 4

What was wounded in relationship needs to heal in relationship. In this powerful conversation, Christa sits down with licensed psychotherapist and attachment expert Jessica Baum, author of the new boo...

5 Nov 202540min

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