The Stella Rae Podcast12 Jan 2023

EP.145: 10 Ways to Improve Confidence & Self Esteem

welcome back! in this week's episode, i talk about how to improve confidence, self esteem, and self love, my current read "Bittersweet" by Susan Cain & how sorrow can help us lead richer & more fulfilled lives, bros who dont squat properly, and moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening!

book is "Bittersweet" by Susan Cain: https://amzn.to/3QyYV0Q

FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast

LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae

FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself

join my discord server! https://discord.gg/9D8M7QXynM

my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae

MERCH: http://bit.ly/stellaraemerch

follow me on IG http://instagram.com/stella.rae

follow me on twitter http://twitter.com/stellarae

follow me on pinterest https://www.pinterest.com/stellaraeherself/

support the podcast! http://anchor.fm/stella-rae/support

support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR

my fav books/products/health: www.amazon.com/shop/stellarae

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast

00:00 - 00:19 intro

00:19 - 01:08 what confidence meant in middle school

01:08 - 01:45 how I define confidence now

01:45 - 02:15 how society defines confidence

02:15 - 04:53 when bros don’t have squat depth: a metaphor

04:53 - 06:44 how to Get Comfortable Being Uncomfortable

06:44 - 07:38 everyday things to practice discomfort

07:38 - 13:24 things to help practice confidence & self love

13:24 - 14:10 reading your submissions!

14:10 - 15:20 “how sorrow & longing make us whole”

15:20 - 17:30 how to accept sadness & loss & feel whole again

17:30 - 18:16 5 ways to get through hard times

18:16 - 19:06 my best trick for remembering your dreams

19:06 - 19:17 outro background pics of thumbnail are from pinterest! i do not own

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(381)

The Q4 Reset You Need to Get Your Life Together & Finish 2026 Strong

It’s officially time to LOCK IN for Q4 🍂✨ In this episode, we’re talking about how to reset your life after a summer that may or may not have gone exactly as planned, get back into a routine, rebuild...

25 Aug 31min

how to ACTUALLY lock in for fall and become your best self

It's time for the fall lock-in 🍂As summer comes to an end, I'm doing a full reassessment of my life and thinking about what I actually want the rest of this year to look like. In this episode, we're ...

18 Aug 23min

locking in made me really lonely...here's what i'm changing

In this episode of The Stella Rae Podcast, we’re talking about self-improvement, getting out of your comfort zone, adult friendships, loneliness, community, and why not every piece of advice is meant ...

11 Aug 16min

doing the bare minimum isn't enough tbh

If you've been feeling stuck, unmotivated, or like you're waiting for your life to magically change... this episode is for you.This week I'm sharing my biggest lessons after taking my first solo trip ...

4 Aug 31min

i don't care if skinny is trendy again...

Is wellness actually becoming healthier... or are we just repackaging the pressure to be skinny?In today's episode, we're talking about body image, Ozempic, GLP-1 medications, fitness trends, Strong G...

16 Jul 28min

we need to talk about the raw til 4 hclf vegan era...

If you were on YouTube between 2014 and 2016, you probably remember the Raw Till 4 vegan era... and if you weren't, buckle up 😂 In today's episode, I'm taking a trip down memory lane to talk about on...

13 Jul 25min

the mindset shift that's making me so much more confident

In this week's episode, I'm sharing some hilarious NYC summer storytimes, dating observations, and the biggest mindset shifts that have been helping me become more confident and stop people-pleasing. ...

7 Jul 39min

how i'm balancing discipline and actually living my life this summer

Summer is the time of year when it's easiest to fall off...your routine, your goals, your gym schedule, all of it. But what if balance didn't mean choosing between being disciplined and actually livin...

1 Jul 37min