how i’m about to glo up for fall

how i’m about to glo up for fall

hey yall! i can't believe it's september already. in this week's episode i talk about locking in, having everything in your life be cohesive, making yourself uncomfortable on purpose to propel growth, staying chic this winter, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 02:47 be mindful of how you spend your time each day 02:47 - 03:43 examples in media of locking in 03:43 - 04:10 having specific goals will give you specific things to do 04:10 - 05:45 creativity/brainstorm sesh 05:45 - 07:27 have less freak-outs when u have a plan 07:27 - 09:59 everything in your life should be cohesive 09:59 - 11:40 most people don’t lock in no offense 11:40 - 17:20 making yourself uncomfortable on purpose, as a practice 17:20 - 18:34 believing in a higher power 18:34 - 19:31 fall fashion, staying chic, the glo up 19:31 - 21:06 winter is coming 21:06 - 21:24 last thoughts

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Episoder(380)

how to ACTUALLY lock in for fall and become your best self

how to ACTUALLY lock in for fall and become your best self

It's time for the fall lock-in 🍂As summer comes to an end, I'm doing a full reassessment of my life and thinking about what I actually want the rest of this year to look like. In this episode, we're ...

18 Aug 23min

locking in made me really lonely...here's what i'm changing

locking in made me really lonely...here's what i'm changing

In this episode of The Stella Rae Podcast, we’re talking about self-improvement, getting out of your comfort zone, adult friendships, loneliness, community, and why not every piece of advice is meant ...

11 Aug 16min

doing the bare minimum isn't enough tbh

doing the bare minimum isn't enough tbh

If you've been feeling stuck, unmotivated, or like you're waiting for your life to magically change... this episode is for you.This week I'm sharing my biggest lessons after taking my first solo trip ...

4 Aug 31min

i don't care if skinny is trendy again...

i don't care if skinny is trendy again...

Is wellness actually becoming healthier... or are we just repackaging the pressure to be skinny?In today's episode, we're talking about body image, Ozempic, GLP-1 medications, fitness trends, Strong G...

16 Jul 28min

we need to talk about the raw til 4 hclf vegan era...

we need to talk about the raw til 4 hclf vegan era...

If you were on YouTube between 2014 and 2016, you probably remember the Raw Till 4 vegan era... and if you weren't, buckle up 😂 In today's episode, I'm taking a trip down memory lane to talk about on...

13 Jul 25min

the mindset shift that's making me so much more confident

the mindset shift that's making me so much more confident

In this week's episode, I'm sharing some hilarious NYC summer storytimes, dating observations, and the biggest mindset shifts that have been helping me become more confident and stop people-pleasing. ...

7 Jul 39min

how i'm balancing discipline and actually living my life this summer

how i'm balancing discipline and actually living my life this summer

Summer is the time of year when it's easiest to fall off...your routine, your goals, your gym schedule, all of it. But what if balance didn't mean choosing between being disciplined and actually livin...

1 Jul 37min

work hard, play hard...how to have fun this summer without ruining your progress & goals

work hard, play hard...how to have fun this summer without ruining your progress & goals

00:00 Why "just rest" isn't helpful advice for high-achievers02:18 Why traditional rest feels stressful for Type-A personalities04:32 Finding what actually recharges you06:54 You can't give 100% to ev...

16 Jun 45min

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