take advantage of your winter arc: manifestation, mindfulness & lucky girl syndrome

In this episode, we're diving deep into the Winter Arc Era, and how to level up mentally, spiritually, and physically this season. I kick things off by talking about what the Winter Arc really means and how to use it to focus on self-growth and transformation (00:00). We then reintroduce the Law of Attraction and how it's key to manifesting your dream life (00:59). I also share some of my current must-read books on manifestation and mindfulness to help you stay inspired (02:36). Next, we explore the magic of morning walks and how being present can shift your entire day (04:27), followed by how mindfulness directly connects to LOA practices (07:05). Plus, we unpack the viral trend, Lucky Girl Syndrome, and what it means to truly believe in your good fortune (14:02). Learn how to get your subconscious aligned with your goals and start creating an upward spiral in your life (15:01). As we wrap things up, I give you tips on how to maximize your glow-up during your Winter Arc (23:31), provide a quick update on Sober October (28:30), and answer your burning questions about weight loss, balancing masculine vs. feminine energy, and more (29:29), finishing up with some final thoughts! (36:02) Listen and find out how you can start creating your own transformation now. ✨ enjoy & dont forget to tweet/ig story me a screenshot of you listening! shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 00:59 winter arc 00:59 - 02:36 reintroducing the law of attraction 02:36 - 04:27 current books about manifestation & mindfulness 04:27 - 07:05 the power of morning walks & being present 07:05 - 14:02 how mindfulness relates to the LOA 14:02 - 15:01 lucky girl syndrome 15:01 - 19:44 getting your subconscious aligned with your goals 19:44 - 23:31 believe youre lucky, create an upwards spiral 23:31 - 28:30 tips for making the most out of your winter arc 28:30 - 29:29 sober October week 2 update 29:29 - 36:02 answering your questions about weigh loss, masculine vs feminine energy, & more 36:02 - 36:30 last thoughts