What to Do When You Don't Know What to Do

What to Do When You Don't Know What to Do

Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on.


Trauma specialist and therapist Susan Zinn helps us understand how to heal, how to support, and what to do after a traumatic experience.

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Episoder(808)

Whine About It: Mental Detox

Whine About It: Mental Detox

Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant. We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in...

3 Mar 202331min

Big Time Break-Ups

Big Time Break-Ups

Jana and her friends discuss some of the big celebrity break-ups in the news right now, and one of them hits close to home. We try to figure out exactly what’s going on with Machine Gun Kelly and Mega...

27 Feb 202346min

Whine About It: Changing the Way You Feel

Whine About It: Changing the Way You Feel

Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels. Amy reveals the 2 most common habits that hold people ...

23 Feb 202322min

Of Course it’s Hard, But I Love This Person with Bonnie Bartlett

Of Course it’s Hard, But I Love This Person with Bonnie Bartlett

Legendary actor Bonnie Bartlett connects with Jana to share the REAL story of her open marriage to William Daniels (Mr. Feeny from Boy Meets World). We hear the harsh truths and difficult challenges s...

20 Feb 202343min

Whine About It: Open Marriages

Whine About It: Open Marriages

When a “hall pass” just isn’t enough… would you try an open marriage?? Jana sits down with sex therapist Dr. Tammy Nelson for an honest conversation about what an open marriage actually is, and how we...

16 Feb 202334min

Laugh it Off with Heather McDonald

Laugh it Off with Heather McDonald

Comedian Heather McDonald joins Jana to poke fun at everything going on in pop culture right now. From Ben and Jen's Grammy fight to why older men date younger women. Plus, Heather shares the secret o...

13 Feb 202352min

Life’s a Beach with Stephen Colletti

Life’s a Beach with Stephen Colletti

It’s always a great day in Whine Down when Stephen Colletti stops by! Stephen opens up to Jana about how it feels looking back on his time on Laguna Beach and the revelations he’s had since recapping ...

6 Feb 202344min

Don't Let the Gas In with Heidi D'Amelio

Don't Let the Gas In with Heidi D'Amelio

Jana is ready to let us in on a very private part of her love life and she isn't holding anything back! This is a reveal you do NOT want to miss! Jana bonds with Heidi D'Amelio over their experience o...

30 Jan 202354min

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