Mental Health Check-Up

Mental Health Check-Up

It’s been a year of ups and downs for Jana, so it's time to get some advice we ALL can use. Mandy Teefey is mom to a global superstar, but at the end of the day she's a mom sharing her experiences to help others.. Through their own ups and downs, Mandy has realized the importance of speaking out and taking care of our own mental health.


It's time to take a look at our mental health before going into 2022. Mandy Teefey, and her daughter Selena Gomez are the co-founders of Wondermind, teaching us how to destigmatize mental health and how to prioritize your own mental fitness.



And, why are men so bad at giving gifts?? Jana has some thoughts!

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See omnystudio.com/listener for privacy information.

Episoder(808)

Cover Girls with Hunter McGrady

Cover Girls with Hunter McGrady

Jana and her Queendom are walking the runway when model Hunter McGrady joins the show!  Hunter shares her incredible story of being told she was "too big" to be a model when she first started, and you...

22 Jul 202435min

Thursday Therapy: Wellness Myths

Thursday Therapy: Wellness Myths

With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya, who is an Ayurvedic doctor ready to tell ...

18 Jul 202421min

Realty vs. Reality with Tracy Tutor

Realty vs. Reality with Tracy Tutor

Tracy Tutor from Million Dollar Listing LA is back with Jana and ready to get real about real estate! Tracy opens up about the stigma surrounding women and mothers in real estate, and tells Jana what ...

15 Jul 202442min

The Pivot Pro

The Pivot Pro

Adam Markel has learned the transformational power of making a professional pivot firsthand, and he shares his tips and tricks with us.https://adammarkel.comSee omnystudio.com/listener for privacy inf...

12 Jul 20245min

Thursday Therapy: The Transformation of Grief

Thursday Therapy: The Transformation of Grief

You might be familiar with the “Five Stages of Grief”, but social worker and author Lisa Keefauver is here to tell Jana that those stages are actually a myth. Lisa Keefauver shares her story of losing...

11 Jul 202427min

A Q&A Before the “I Dos”

A Q&A Before the “I Dos”

Jana and Allan are about to walk down the aisle, but first we have some important questions to ask! Find out who hasn’t finished writing their vows, how the self-admitted “bad dancers” are preparing f...

8 Jul 202437min

The Iowa Way

The Iowa Way

Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise.  https://www.expresspros.com/amesia/See omnystudio.com/listener for privacy information.

5 Jul 20245min

Happy Fourth of July!

Happy Fourth of July!

See omnystudio.com/listener for privacy information.

2 Jul 202439s

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