Mental Health Check-Up

Mental Health Check-Up

It’s been a year of ups and downs for Jana, so it's time to get some advice we ALL can use. Mandy Teefey is mom to a global superstar, but at the end of the day she's a mom sharing her experiences to help others.. Through their own ups and downs, Mandy has realized the importance of speaking out and taking care of our own mental health.


It's time to take a look at our mental health before going into 2022. Mandy Teefey, and her daughter Selena Gomez are the co-founders of Wondermind, teaching us how to destigmatize mental health and how to prioritize your own mental fitness.



And, why are men so bad at giving gifts?? Jana has some thoughts!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Episoder(806)

Thursday Therapy: The Topic of Heliotropic

Thursday Therapy: The Topic of Heliotropic

Step into the sun in 2024! Jana is talking to Dr. Harry Cohen about why you should try to live “heliotropic”… but what does that mean??  Dr. Cohen shares life changing tips on how to guard yourself ag...

4 Jan 202428min

Red Light Green Light with Dr. Vuu of The Squid Games Challenge

Red Light Green Light with Dr. Vuu of The Squid Games Challenge

Are you obsessed with Squid Game?? Jana couldn’t stop watching The Squid Games Challenge on Netflix so we have one of the contestants here to Whine Down! Dr. Vuu helps us understand why the competitio...

1 Jan 202432min

Happy 2024 from your friends at iHeartPodcasts

Happy 2024 from your friends at iHeartPodcasts

See omnystudio.com/listener for privacy information.

30 Des 202322min

Addressing the White Elephant in the Room

Addressing the White Elephant in the Room

Happy Holidays! It’s time for a Queendom gift exchange for Jana, Kathryn and Kristen and there was only one rule: the gifts had to be something found inside your home. You won’t believe what they came...

25 Des 202328min

Thursday Therapy: Out of the Friend Zone

Thursday Therapy: Out of the Friend Zone

Do you feel like you’re constantly stuck in the “friend zone”? Dating coach Connell Barrett helps Jana understand how people fall into the friend zone when dating, and more importantly, he shares how ...

21 Des 202325min

A Golden Whine with Kathy Swarts from The Golden Bachelor

A Golden Whine with Kathy Swarts from The Golden Bachelor

Did you love "The Golden Bachelor"?? Jana and her friends hang out with one of the breakout stars of this season, Kathy Swarts!  Jana doesn't hold anything back and we get the real story of why things...

18 Des 202345min

Thursday Therapy: Liar Liar

Thursday Therapy: Liar Liar

Do you think you can beat a “human lie detector”?? Jana and her Queendom are talking to Annie Sarnblad who is an expert at finding clues that someone is lying. She explains her process and reminds us ...

14 Des 202333min

A Girl’s Gift Exchange with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti

A Girl’s Gift Exchange with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti

Jana is having a holiday party with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti! The ladies get real about motherhood around the holidays, how to navigate gifting with your husband, and what t...

11 Des 202335min

Populært innen Samfunn

rss-spartsklubben
aftenpodden
giver-og-gjengen-vg
konspirasjonspodden
popradet
aftenpodden-usa
rss-henlagt-andy-larsgaard
rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
grenselos
wolfgang-wee-uncut
alt-fortalt
min-barneoppdragelse
fladseth
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
198-land-med-einar-trnquist
rss-dannet-uten-piano
krisemoter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem