Mental Health Check-Up

Mental Health Check-Up

It’s been a year of ups and downs for Jana, so it's time to get some advice we ALL can use. Mandy Teefey is mom to a global superstar, but at the end of the day she's a mom sharing her experiences to help others.. Through their own ups and downs, Mandy has realized the importance of speaking out and taking care of our own mental health.


It's time to take a look at our mental health before going into 2022. Mandy Teefey, and her daughter Selena Gomez are the co-founders of Wondermind, teaching us how to destigmatize mental health and how to prioritize your own mental fitness.



And, why are men so bad at giving gifts?? Jana has some thoughts!

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Episoder(804)

Parent Confessions

Parent Confessions

It’s Mike and Jana’s first few nights in their new home... but they’re sleeping in separate beds.We discuss the double standard when women follow attractive men on Instagram and Jana tells the story o...

24 Jun 201953min

Live at CMA Fest!

Live at CMA Fest!

Jana and Mike have made the move to Nashville and they’re kicking things off with a live podcast from CMA Fest!Jana’s trainer Erin Oprea hangs out to clear up some exercise misconceptions and how to e...

10 Jun 201951min

Big Moves with Kristina Kuzmic

Big Moves with Kristina Kuzmic

It’s moving week for Jana and Mike! Things aren’t going exactly as planned, and they’re realizing the differences in how they each tackle projects.Parenting comedian Kristina Kuzmic stops by to share ...

3 Jun 20191h 18min

Live from Wango Tango!

Live from Wango Tango!

Jana and Mike are back stage at iHeartRadio’s Wango Tango! Jana had an INCREDIBLY awkward story from interviewing a celebrity on the pink carpet. But she found a special bond with Hannah B the Bachelo...

2 Jun 201927min

The Talk with Chrishell Hartley

The Talk with Chrishell Hartley

Jana and Mike got hit with an unexpected parenting challenge: how to explain death to Jolie? Chrishell Hartley from "Selling Sunset" stops by. She addresses explaining uncomfortable topics to kids. Sh...

27 Mai 201954min

Making the Cut with Nick Viall

Making the Cut with Nick Viall

Jana and Mike whine down with former Bachelor Nick Viall, who has a lot to share about relationships. What happens when two STRONG personalities are in a relationship?   He also has valuable advice on...

20 Mai 20191h 11min

First Birthday!

First Birthday!

It’s the 1 year anniversary of Whine Down, and we’re celebrating with an announcement that Mike is excited about. Mike and Jana talk to the couple that aided Mike through his recovery from sex addicti...

13 Mai 20191h 15min

Gold Medals & Red Wine with Shawn Johnson

Gold Medals & Red Wine with Shawn Johnson

Gold Medal winning gymnast Shawn Johnson joins the Whine Down crew this week! She gets real about the pressure she felt from her coaches, and she and Jana have a deep connection over their experience ...

6 Mai 201952min

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