Eat Like a Genius

Eat Like a Genius

Jana addresses more of the details on her recent break-up.

And it’s tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we should be eating.

Learn what to eat to have more energy, lose weight or gain muscle! And Max shares how to find a healthy, comfortable balance so you don’t end up on a “crash diet”.

See omnystudio.com/listener for privacy information.

Episoder(810)

Perfecting the Turn

Perfecting the Turn

Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor. https://www.doubleornothingtwostep.com/See omnystudio.com/listener for privacy information.

31 Mai 20245min

Thursday Therapy: The Good Anxiety

Thursday Therapy: The Good Anxiety

Jana shares her struggle with trusting herself after her last relationship, with some help from author and motivational speaker Yasmine Cheyenne. Yasmine helps Jana understand how to use anxiety as a ...

30 Mai 202422min

Put a Ring On It

Put a Ring On It

When a married person isn’t wearing their ring… what does it mean?? Jana and Kathryn discuss the symbolism of the wedding ring while getting into the Jennifer Lopez and Ben Affleck rumors. Jana reveal...

27 Mai 202428min

Are We Still Building?

Are We Still Building?

Mark Erlich, a former carpenter who is now a Fellow at Harvard, gives us a look at the jobs market, and the ascendance of the “toolbelt generation.” https://clje.law.harvard.edu/team/mark-erlich/See o...

24 Mai 20245min

Thursday Therapy: Step into Wifey Energy

Thursday Therapy: Step into Wifey Energy

Allan is back with Jana and ready to confirm some dating tips that can help you find the right guy! Jana, Kristen and Allan are hanging out with Thalia Ouimet, founder of a high end matchmaking agency...

23 Mai 202421min

Kickin It with Ryan, Seb and Lloyd from “Love Undercover”

Kickin It with Ryan, Seb and Lloyd from “Love Undercover”

Allan joins Jana today to lend his soccer expertise because we have 3 soccer players joining the show! Ryan, Seb and Lloyd are part of a new dating show called “Love Undercover” as they look for their...

20 Mai 202432min

Thursday Therapy: High Vibe/Low Vibe

Thursday Therapy: High Vibe/Low Vibe

Randy Spelling is related to TV royalty but he’s helping people find themselves through his work as a life coach!  Jana and Randy go deep right away, and Randy opens up about not feeling like he was “...

16 Mai 202425min

Famous Moms with Emily Simpson

Famous Moms with Emily Simpson

Things get dramatic when Emily Simpson from the Real Housewives of Orange County joins Jana to Whine Down!  Emily tells us what it's like now that her kids *know* that she's famous and we hear some se...

13 Mai 202428min

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