Whine About It: Changing the Way You Feel

Whine About It: Changing the Way You Feel

Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels.

Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproductive actions in your life.

And, discover the common habits that can make you feel “stuck”.

See omnystudio.com/listener for privacy information.

Episoder(809)

Getting Through the Tunnel

Getting Through the Tunnel

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. Find out what EMDR thera...

21 Mar 20221h

The Ripple Effect with Deepak Chopra

The Ripple Effect with Deepak Chopra

Jana sits down with the legendary Deepak Chopra for an unbelievable lesson in mindfulness and how tantra can improve your life outside the bedroom. Plus, we analyze Jana's boyfriend Ian's appearance o...

14 Mar 202233min

2+2

2+2

This is the moment we’ve all been waiting for… the most anticipated guest in Whine Down history: Jana’s boyfriend Ian makes his podcast debut! We have a LOT to ask him, and Jana’s friends Shawn Johnso...

7 Mar 202252min

A Real Go-Giver

A Real Go-Giver

A fellow mom is spreading rumors about Jana and her relationship and you won't believe what Jana does to shut it all down!What's a "Go-Giver marriage" and why do you need to work these lessons into yo...

28 Feb 202257min

Hurts So Good

Hurts So Good

Jana has a much needed girl hang with Real Housewives of Beverly Hills and Celebrity Big Brother star Teddi Mellencamp! Teddi shares all the dirt from her time in the Big Brother house and Jana reveal...

21 Feb 202239min

Life Unplugged

Life Unplugged

Jana connects with “people advocate” Nicki Maher (aka NickiUnplugged on Tik Tok) about motherhood, co-parenting and how much of yourself should you share on social media.And, Jana opens up about the s...

14 Feb 202235min

The Truth Behind the Tutu

The Truth Behind the Tutu

Jana has a breakthrough about her relationship with “control”. What do you do when you feel out of control? And how do you deal with someone that makes you feel controlled? Plus, we talk to the woman ...

7 Feb 202249min

Grocery Store Flowers

Grocery Store Flowers

Jana and Kathryn become closer than ever before when the truth comes out about who may or may not get to touch Jana’s boobs. Jana connects with Gary John Bishop, author of “Love Unf**ked” for some unf...

31 Jan 202246min

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