Whine About It: Downward Dog

Whine About It: Downward Dog

Sometimes a healthy mindset requires a bit of a stretch… so Jana is connecting with yoga and meditation instructor Dr. Chelsea Jackson Roberts for a crash course in all things yoga.

You don’t want to miss the easy 5 minute practice Chelsea shares with Jana to help eliminate stress in your life right away!

See omnystudio.com/listener for privacy information.

Episoder(814)

Trust the Journey with Ben Hollingsworth

Trust the Journey with Ben Hollingsworth

In our countdown to The Christmas Ring (in theaters November 6th), Jana and Kristen are hanging out with Jana’s co-star, Ben Hollingsworth! Ben shares stories from Virgin River, we hear what happened ...

5 Nov 202539min

Walking the Red Carpet

Walking the Red Carpet

It’s the premiere of The Christmas Ring! But Jana feels conflicted… She opens up about handling self-criticism while trying to be proud of her accomplishments. If you struggle with negative self-talk,...

3 Nov 202537min

Taylor Armstrong Gets Her I Do Part 2

Taylor Armstrong Gets Her I Do Part 2

Taylor Armstrong continues to share her harrowing story of survival and how she finally found the courage to leave her abuser. From the shocking discovery of her husband's death to being thrust into s...

1 Nov 202551min

Taylor Armstrong's Nightmare To Fairy Tale

Taylor Armstrong's Nightmare To Fairy Tale

Taylor Armstrong thought she had found her Prince Charming when she met her husband, Russell. Little did this reality TV housewife know that her marriage would be plagued by abuse and grief. From the ...

30 Okt 202538min

On the Couch with Amy Alexander

On the Couch with Amy Alexander

Following the difficult conversation with Brittany Qualls, Jana welcomes in her real life therapist Amy Alexander to share a professional perspective on the traumatic realities of abusive relationship...

30 Okt 202548min

A Conversation Towards Healing

A Conversation Towards Healing

Jana has a difficult conversation with Brittany Qualls, the daughter of her abuser. Together they navigate pain, trauma, and how to heal from abuse. If you’re experiencing abuse, call the National Dom...

29 Okt 202531min

Mean Girls

Mean Girls

As a parent, you’ll have to deal with bullying at one point or another, but how do you know when its bullying… or just kids being kids?Kat opens up about her middle school aged daughter and some frien...

27 Okt 202546min

A Bachelor And A Housewife Are Off The Market

A Bachelor And A Housewife Are Off The Market

Golden Bachelorette’s Gary Levingston is no longer single, and he’s sharing the news with Kelly Bensimon! We get all the details on what happened between him and Leslie after Bachelor in Paradise…plus...

25 Okt 202540min

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