Whine About It: Downward Dog

Whine About It: Downward Dog

Sometimes a healthy mindset requires a bit of a stretch… so Jana is connecting with yoga and meditation instructor Dr. Chelsea Jackson Roberts for a crash course in all things yoga.

You don’t want to miss the easy 5 minute practice Chelsea shares with Jana to help eliminate stress in your life right away!

See omnystudio.com/listener for privacy information.

Episoder(808)

6 Feet of Marital Bliss

6 Feet of Marital Bliss

It’s a Whine Down in Quarantine! We hear the story of how Jana and Mike made it home from Canada during the COVID-19 crisis. How are Jana and Mike handling isolation? They share some advice on how cou...

23 Mar 202043min

A Healthy Way to Fight.

A Healthy Way to Fight.

Jana and Mike had an argument earlier that they need some help sorting out. After hearing each side, who do you think is in the wrong?? And we talk to author/relationship expert/Whine Down fan Jancee ...

16 Mar 20201h 4min

The Eye of the Storm

The Eye of the Storm

We get an update from Jana and Mike after the devastating tornado in Nashville. And for a first hand eyewitness report, we talk to Nashville meteorologist Henry Rothenberg who was live on the air in t...

9 Mar 202044min

It's Gonna Be Great Part 2

It's Gonna Be Great Part 2

This is the One Tree Hill reunion you’ve been waiting for! We’re talking to Stephen Colletti, Robert Buckley, James Lafferty, Lee Norris, and Antwone Tanner (Skillz and Mouth!)Jana catches up with the...

2 Mar 20201h 2min

It's Gonna Be Great!

It's Gonna Be Great!

Jana and Mike are BACK in Tree Hill! It’s the massive One Tree Hill convention in Wilmington, North Carolina and Jana is catching up with all her friends from the show! We start things off with Daphne...

24 Feb 202058min

How to Fight Fair

How to Fight Fair

What do you do if your kids see you fighting with your partner?? Jana and Mike talk to marriage and family counselor Dr. Susan Stiffelman about how fighting affects families and how to heal childhood ...

17 Feb 20201h

I Feel a Presence with Matt Fraser

I Feel a Presence with Matt Fraser

Medium Matt Fraser and his girlfriend Alexa Papigiotis have some news for Jana and Mike from regions beyond. We know that Mike is the ultimate skeptic, but Matt reveals something to Mike that leaves h...

10 Feb 20201h 1min

Mike's Return

Mike's Return

In this deeply emotional and honest episode, Jana and Mike open up about recent challenges in their relationship and where they see their future headed as a couple.We hear their intimate thoughts on t...

3 Feb 202057min

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