Thursday Therapy: Don’t Stress It

Thursday Therapy: Don’t Stress It

Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.

We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.

See omnystudio.com/listener for privacy information.

Episoder(810)

Adult Education: How to Spot a Narcissist 

Adult Education: How to Spot a Narcissist 

Have you ever dealt with a true narcissist?? Jana and Allan are getting all the facts on how to identify narcissistic traits from Dr. Jamie Zuckerman, who also clears up some of the myths around narci...

4 Des 202444min

Duck Duck Goose with Sadie Robertson Huff

Duck Duck Goose with Sadie Robertson Huff

Being a mom can be overwhelming, but Jana is getting real about motherhood with Sadie Robertson Huff from Duck Dynasty!  Sadie opens up about how she recovered from a panic attack by connecting with h...

2 Des 202438min

Meet Thelma & Louise

Meet Thelma & Louise

Introducing “Thelma and Louise”. Divorcee besties and I Do, Part 2 “experts” wanted a chance to share their thoughts. They are in the midst of their search for Mr. Right, again. They have practical ad...

30 Nov 202442min

Listen to this…

Listen to this…

Available now wherever you listen to podcasts… Call It What It Is with Jessica Capshaw and Camilla LuddingtonI Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. HolmesAlmost Famous with Be...

28 Nov 20248min

Home Alone For The Holidays

Home Alone For The Holidays

Former Bachelorette, now single, DeAnna Stagliano, is not holding back for the holidays. She’s struggling and sharing all about it. Navigating the holidays with an ex and co-parenting is not easy. Are...

27 Nov 20241h 1min

Adult Education: When True Crime Gets Real

Adult Education: When True Crime Gets Real

If you’re a true crime fan, you NEED to hear this interview with actor, writer, criminal defense attorney and podcast host Trisha LaFache. Jana talks to Trisha about a case involving a rare condition ...

27 Nov 202437min

Never Give Up with Elizabeth Smart

Never Give Up with Elizabeth Smart

You’ve heard the terrifying true crime story of the abduction of Elizabeth Smart, but now Jana is ready to learn more, and find out what happened after, with Elizabeth herself. Elizabeth takes us thro...

25 Nov 20241h 8min

Amy Reveals The Best Advice She’s Ever Gotten About Men

Amy Reveals The Best Advice She’s Ever Gotten About Men

Our hosts continue to answer everything and in doing so, Amy shares the advice T.J. gave her about men that changed everything!Plus, long-distance… to do or not to do, that is the question, and are ho...

23 Nov 202435min

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