Thursday Therapy: Don’t Stress It

Thursday Therapy: Don’t Stress It

Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.

We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.

See omnystudio.com/listener for privacy information.

Episoder(812)

Strength and Survival with Nillie Danesh

Strength and Survival with Nillie Danesh

TRIGGER WARNING: Discussions of domestic violence. Jana is honoring Domestic Violence Awareness Month with a conversation with survivor Nillie Danesh. We hear Nillie’s own personal experience with abu...

28 Okt 202447min

Love Don't Cost A Thing...Except It Does

Love Don't Cost A Thing...Except It Does

Celebrity mentors Kelly Bensimon and Cheryl Burke are giving you a lesson in prenups! From prenups to postnups, infidelity clauses, why YOU need one and why they don’t have to cost a fortune. Also, th...

24 Okt 20241h

Adult Education: The Truth About Trust

Adult Education: The Truth About Trust

Jana and Allan get real about trust in their relationship and author Lysa TerKeurst is here to help them figure out what it takes to truly trust another person.  Lysa shares the red flags that could c...

23 Okt 202456min

Protecting Our Children with Marisol Nichols

Protecting Our Children with Marisol Nichols

You might know Marisol Nichols as Hermione Lodge on “Riverdale”, but she’s here to talk to Jana about an important issue: the safety of our children online. Marisol shares her experience working under...

21 Okt 202451min

Popping the Question

Popping the Question

Golden Bachelor ladies Susan Noles and Kathy Swarts and celebrity mentors Kelly Bensimon and Cheryl Burke are  asking and answering the tough questions.Ready to find love again? Want dating advice?Ema...

19 Okt 202419min

Should I Stay or Should I Go with Alexia Nepola

Should I Stay or Should I Go with Alexia Nepola

Jana Kramer is introducing your mentor Alexia Nepola of Real Housewives of Miami. While the path for Jana was divorce, Alexia reveals why and how she’s trying to make her marriage work after her husba...

17 Okt 202449min

Adult Education: A Happy Medium

Adult Education: A Happy Medium

Jana and Allan are ready to connect to the other side when they talk to medium Jonathan Mark! Jonathan takes us through his history as a medium and explains how he first learned he had this ability , ...

16 Okt 202442min

Hope for the Breast

Hope for the Breast

In honor of Breast Cancer Awareness Month, Jana is educating herself on mammograms and self-checks with the help of Oncologist Dr. Amit Patel.  Dr. Patel shares crucial tips on how to do your own brea...

14 Okt 202441min

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