Thursday Therapy: The Good Anxiety

Thursday Therapy: The Good Anxiety

Jana shares her struggle with trusting herself after her last relationship, with some help from author and motivational speaker Yasmine Cheyenne.

Yasmine helps Jana understand how to use anxiety as a helpful tool, and she shares why you need to face a hard truth before you can get into a healthy relationship.

See omnystudio.com/listener for privacy information.

Episoder(809)

Introducing A Really Good Cry: Jillian Turecki: 9 Truths About Love That Hurt — and Heal

Introducing A Really Good Cry: Jillian Turecki: 9 Truths About Love That Hurt — and Heal

Hey Whine Down listener, we wanted to share an episode of A Really Good Cry that we think you'll love. Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed...

17 Jul 20251h 6min

Self-Love & Sunscreen

Self-Love & Sunscreen

Jana and Allan made some headlines about Allan’s intimate personal practices (or lack thereof!). Kristen is here to help Jana break down the truth behind the clickbait and how Allan is handling the he...

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High Strung

High Strung

We get a full recap of Jana’s Fourth of July trip to Michigan, but it wasn’t all fireworks and barbecues. She opens up about a blow-up that happened with her mom, which leads to a discussion of how sm...

14 Jul 202546min

Dear J.D., Signed Hopelessly Single

Dear J.D., Signed Hopelessly Single

Fatigued with the dating apps? Single bachelor J.D. continues his conversation with single gal Louise to talk practical tips to meet men in real life.Do guys REALLY care about how many (or few) men yo...

12 Jul 202531min

Wanna Know How To Date? Ask A Man!

Wanna Know How To Date? Ask A Man!

Real-life single gal Louise is joined by listener favorite, single stud J.D., for more insight into how men think, and this time he's answering YOUR questions! J.D. advises women on a dating habit the...

10 Jul 202526min

 Adult Education: Choreplay

Adult Education: Choreplay

It’s time to talk about sex. Jana and Allan connect with intimacy expert Dr. Viviana Coles to find answers to all the sexual questions you’re afraid to ask. How much sex should most couples have per w...

9 Jul 202522min

Soak Up The Sun

Soak Up The Sun

Have you noticed that tanning is back in style?? Hope you’re wearing your sunscreen! We get into all the details of figuring out the UV index, making sure you’re getting enough vitamin D, and the diff...

7 Jul 202534min

Summer of Love

Summer of Love

Mentors Cheryl Burke, Kelly Bensimon, Alexia Nepola, and Jennifer Fessler are catching up on their plans for the 4th of July holiday! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (...

3 Jul 202516min

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