Thursday Therapy: The Panic Button

Thursday Therapy: The Panic Button

Jana tackles the complicated subject of anxiety and panic attacks with the help of Matt Gutman, an author and national news reporter who suffered a panic attack while on air.


Matt shares some helpful information for anyone dealing with anxiety in their daily lives, and they discuss the implications of under-diagnosing panic attacks.
If you struggle with panic attacks, you need to hear this conversation!

See omnystudio.com/listener for privacy information.

Episoder(810)

Happily Ever After PART ONE

Happily Ever After PART ONE

Jana is back from her wedding in Scotland and she's ready to recap every magical moment! Allan joins the ladies to take us through the chaotic travel, the beautiful setting, and everything in between!...

29 Jul 202448min

Thursday Therapy: Making Love a Priority

Thursday Therapy: Making Love a Priority

Jana is learning to let love win when she talks to Dr. Wendy Walsh about how to improve a relationship! Dr. Walsh helps us understand why affairs happen in marriages, why women fall in love through se...

25 Jul 202426min

Cover Girls with Hunter McGrady

Cover Girls with Hunter McGrady

Jana and her Queendom are walking the runway when model Hunter McGrady joins the show!  Hunter shares her incredible story of being told she was "too big" to be a model when she first started, and you...

22 Jul 202435min

Thursday Therapy: Wellness Myths

Thursday Therapy: Wellness Myths

With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya, who is an Ayurvedic doctor ready to tell ...

18 Jul 202421min

Realty vs. Reality with Tracy Tutor

Realty vs. Reality with Tracy Tutor

Tracy Tutor from Million Dollar Listing LA is back with Jana and ready to get real about real estate! Tracy opens up about the stigma surrounding women and mothers in real estate, and tells Jana what ...

15 Jul 202442min

The Pivot Pro

The Pivot Pro

Adam Markel has learned the transformational power of making a professional pivot firsthand, and he shares his tips and tricks with us.https://adammarkel.comSee omnystudio.com/listener for privacy inf...

12 Jul 20245min

Thursday Therapy: The Transformation of Grief

Thursday Therapy: The Transformation of Grief

You might be familiar with the “Five Stages of Grief”, but social worker and author Lisa Keefauver is here to tell Jana that those stages are actually a myth. Lisa Keefauver shares her story of losing...

11 Jul 202427min

A Q&A Before the “I Dos”

A Q&A Before the “I Dos”

Jana and Allan are about to walk down the aisle, but first we have some important questions to ask! Find out who hasn’t finished writing their vows, how the self-admitted “bad dancers” are preparing f...

8 Jul 202437min

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