This Week In HRV - Episode 20
This Week in HRV In this episode of This Week in HRV, Matt Bennett explores five recent studies that deepen our understanding of heart rate variability across time, technology, cardiovascular health,...
13 Jan 14min
Dr. Mara Mather Explore HRV Biofeedback, the Brain, and Alzheimer's Disease
In this episode, Matt Bennett is joined by Dr. Inna Khazan and Dr. Mara Mather to discuss Dr. Mather's research on heart rate variability biofeedback. Dr. Mather's work opens exciting new insights to ...
8 Jan 57min
This Week In HRV - Episode 19
Episode Show Notes: This Week in HRV – January 2026 Welcome to the first episode of 2026! Today, host Matt Bennett explores ten groundbreaking studies that bridge the gap between autonomic health, men...
6 Jan 24min
The 2024 Year in Review — Research That Shaped 2025
The 2024 Year in Review — Research That Shaped 2025 The Heart Rate Variability Podcast In this special "Year in Review with a Twist," we shift our focus from the weekly news cycle to the big picture. ...
30 Des 20259min
Stephanie White Talks Very High Frequency Heart Rate Variability
In this episode, Stephanie White joins Matt Bennet to explore the nature and uses of Very High Frequency Heart Rate Variability.
25 Des 202545min
This Week In HRV Edition - Episode 17
This Week in Heart Rate Variability: Air Pollution, Spiritual Wellbeing, Consciousness & Clinical Prediction In this episode of The Heart Rate Variability Podcast – This Week in HRV, we expand the hor...
23 Des 202536min
This Week In HRV Edition - Episode 16
This Week in Heart Rate Variability: Metabolic Syndrome, Nerve Blocks, EDS & Autonomic Health In this episode of The Heart Rate Variability Podcast – This Week in HRV, we explore how the autonomic ner...
16 Des 202516min
This Week In HRV Edition - Episode 15
Episode 15 – This Week in Heart Rate Variability Welcome to this week's exploration of the latest HRV science. In Episode 15, we discuss nine newly published studies that expand our understanding of H...
9 Des 202533min
