How I Got My Period Back By Eating a Sandwich (with Stefani Ruper)
Episode 40 In this podcast, I speak with returning guest, author and speaker Stefani Ruper about travel, hormones, PCOS and so much more. Stefani Ruper (from Episode 8 of the Mind Body Musings Podcast...
11 Mar 201548min
The Model Health Show: Achieve Body Freedom With Madelyn Moon
Episode 39 Good day, friends. Today's episode is a different one indeed. I was interviewed by Shawn Stevenson from the Model Health Show a few months back and we had such a wonderful talk that I decid...
4 Mar 201549min
Dr. Linda Bacon: Body Respect at Every Size
Episode 38: Dr. Linda Bacon is the creator of the movement Health at Every Size, also known as HAES. This movement has revolutionized what it means to be healthy and is stripping away our culture’s lo...
24 Feb 20151h
Summer Innanen: Rock Your Body Image
Episode 37: Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in emotional eating. She helps women all over the world to ditch their diet demons, amp up their c...
17 Feb 201551min
Brandon Epstein: The Four Pillars of Fitness
Episode 36: Brandon Epstein used to be a professional fitness model working extensively for Nike, believing that he had finally managed to get the fitness side of things down. Then, after launching hi...
11 Feb 201544min
When Healthy is No Longer Healthy
Episode 35: Hey hey what's up everybody! I just returned from my trip to Kauai and I immediately decided to create this podcast with a message that I find very important. One of the most difficult thi...
4 Feb 201527min
Emily Jean: Why Clean Eating Sucks, the Importance of Language and Understanding the Term Balance
Episode 34: Emily Jean is a Certified Holistic Health Coach who's passionate about working with women to heal their relationships with food, movement and their bodies. Together she helps them create b...
21 Jan 201555min
The Truth About Naked Fitness Competitors
Episode 33: In this episode I take a moment to explain the truth about fitness competitors and their awesome naked bodies. I've seen it and now I can share it. Hint- their bodies aren't awesome for th...
16 Jan 201524min
