8 Jul 2021

How do you overcome the FEAR of speaking up?

The fear of speaking up at work is not only about confidence. It is often about preparation, timing, trust and knowing what you are trying to contribute.

Stephen Drew, Tara Cull and Emma Wainer discuss how to overcome the fear of speaking up at work, including meeting preparation, confidence, intention, challenging conversations, reflection and learning from setbacks.

The conversation covers:

Why meetings and questions can feel stressful
How preparation can reduce pressure
Why confidence and intention matter
How to handle challenging conversations
How reflection helps people learn from setbacks

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▶️ Watch this episode on YouTube:
https://www.youtube.com/watch?v=8n92M81Nu8k

📝 Read the full write-up, with the key takeaways:
https://architecturesocial.com/podcast/how-do-you-overcome-the-fear-of-speaking-up/

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Chapters

00:00 Why speaking up can feel difficult
05:00 Meetings, stress and fear of being asked a question
12:00 Confidence, intention and showing up authentically
20:00 Preparing for meetings and difficult conversations
28:00 Stephen, Tara Cull and Emma Wainer on communication
36:00 Reflection, evaluation and learning from setbacks
44:00 Strategies for making a useful contribution
52:00 Building confidence over time
57:00 Final encouragement and next steps

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