Anxiety Recovery: Who Gets The Credit? (Episode 009)

Anxiety Recovery: Who Gets The Credit? (Episode 009)

In this episode of Disordered, Josh and Drew discuss why recovery is so dependent on learning that when you handle anxiety, fear, and uncertainty, YOU GET THE CREDIT FOR DOING THAT. Recovery hinges on seeing, then dropping all the safety devices and rituals so you can see through actual experience that YOU handled the discomfort without needing anything or anyone to save you.

The guys talk about the idea of unconditional OK-ness, and learning that in all the time that you've been searching for tools and techniques and methods for managing your anxiety, it's always just been you getting the job done. All those other things deserve no credit because in the end, you are all you need and you are capable even without all the magic things that you think protect you.


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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?

Visit us on the web at https://disordered.fm

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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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Episoder(158)

"Temping Fate" In Anxiety Recovery? (Episode 140)

"Temping Fate" In Anxiety Recovery? (Episode 140)

Have you ever felt anxious about admitting you're doing better? Like saying "I'm okay" out loud might somehow jinx your progress or tempt fate?In this episode, Drew and Josh explore that uncomfortable...

16 Jan 37min

Anxiety Questions From The Audience (Episode 139)

Anxiety Questions From The Audience (Episode 139)

In this listener participation episode, Drew and Josh tackle your questions about recovery while celebrating inspiring stories from the community.Questions explored in this episode:Why does my anxiety...

9 Jan 42min

Anxiety and Not Feeling The "Right" Emotions (Episode 138)

Anxiety and Not Feeling The "Right" Emotions (Episode 138)

When you're at your child's birthday party, your wedding day, or on a much-anticipated vacation, do you find yourself feeling anxious instead of joyful—and then getting frustrated with yourself for "n...

26 Des 202538min

Anxiety Disorders and the Fear of Insanity (Episode 137)

Anxiety Disorders and the Fear of Insanity (Episode 137)

One of the most terrifying fears in anxiety disorders is the fear of losing your mind. In this episode, Drew and Josh explore dementophobia - the fear of insanity - and why it's so common among people...

19 Des 202544min

Health Anxiety: The Disordered Guide to Health Anxiety (Episode 136)

Health Anxiety: The Disordered Guide to Health Anxiety (Episode 136)

Drew and Josh announce the release of their first co-written book, The Disordered Guide to Health Anxiety, and dive deep into the many faces of health anxiety. From the resource gatherer constantly Go...

12 Des 202536min

Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135)

Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135)

In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences, discuss the impact of these symptoms on daily life, an...

5 Des 202541min

Agoraphobia & Fear of Open Spaces (Episode 134)

Agoraphobia & Fear of Open Spaces (Episode 134)

Agoraphobia. Is it fear of open spaces? Do people with agoraphobia always fear open spaces? What even is agoraphobia and how to I overcome it?This week we're looking at the complexities of agoraphobia...

28 Nov 202541min

Doing It Anyway - While Hurting And Challenged (Episode 133)

Doing It Anyway - While Hurting And Challenged (Episode 133)

Sometimes life throws real challenges at you. Medical issues. Loss. Uncertainty. The kind of stuff that makes anxiety feel completely justified. So how do you move forward when you're genuinely scared...

14 Nov 202532min

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