Anxious About Feeling ... Calm? (Episode 132)
Panicogenic Relaxation: Why You Feel Anxious When Feeling CalmYou're finally feeling better. The anxiety has lifted. You're relaxed and calm for the first time in months or even years. So why does tha...
7 Nov 202537min
Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131)
When anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this episode, Drew and Josh explore how to rebuild self-trust...
31 Okt 202536min
Craig The Critic (Episode 130)
In this episode, Drew and Josh explore the powerful role of the internal critic—affectionately named "Craig"—in maintaining anxiety disorders and interfering with recovery. They discuss how this naggi...
17 Okt 202538min
Anxiety Symptoms - AIR HUNGER (Episode 129)
In this episode of Disordered, Drew and Josh tackle one of the most frightening anxiety symptoms: air hunger - that terrifying feeling that you can't get a deep enough breath or fully fill your lungs....
10 Okt 202537min
How Long Does De-Sensitization Take? (Episode 128)
One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew and Josh tackle the timeline question head-on...
3 Okt 202537min
"Anxiety Recovery OCD?" (Episode 127)
Can your focus on getting better actually make things worse? In this episode, we explore what happens when the recovery process itself becomes an obsession - coining the term "Recovery OCD" to describ...
25 Sep 202544min
When The News Triggers Anxiety (Episode 126)
How do you handle anxiety when the news feels overwhelming? With constant exposure to current events, political tensions, and global crises through social media and traditional news sources, it's no w...
19 Sep 202541min
Did It Anyway - Volume 4 (Episode 125)
Welcome to another inspiring round of "Did It Anyway" stories, where we celebrate real wins from our community members who chose to move forward despite their anxiety.In this episode, Drew and Josh sh...
12 Sep 202546min
