I Have Anxiety and I'm Afraid To Be Alone! (Monophobia) (Episode 029)
This week Josh and Drew tackle "monophobia" - the fear of being alone. This is VERY common among people with panic disorder and agoraphobia. It presents most often as an intense fear and avoidance of ...
29 Sep 202345min
Sleep Anxiety. I'm Anxious About My Sleep!!!! (Episode 028)
I'm having problems with my sleep and I'm super anxious about it. HELP! Anxiety focused on sleep and sleep problems is one of the most common complaints in the Disordered community. Often, anxious pe...
22 Sep 202345min
Anxiety and Self-Compassion w/Kimberley Quinlan (Episode 027)
This week we have our first official guest on Disordered! Our friend and highly respected anxiety/OCD expert Kimberley Quinlan is here to help us explore and understand the role of self-compassion in ...
15 Sep 202348min
Anxiety: Overthinking, Worry and Rumination (Episode 026)
Are you a worrier? Overthinker? Can't stop ruminating? Do you use thinking as your go-to problem-solving and protection tool, then hate that you can't stop thinking? This week Josh and Drew tackle wor...
8 Sep 202347min
What Would Non-Anxious You Do? (Episode 025)
This week Josh and Drew do a deep dive into this million dollar question: "What would non-anxious you do?" The concept of "non-anxious you" and connecting to the way you would live your life if you ...
1 Sep 202344min
Did It Anyway! - Round 1 (Episode 024)
This week on Disordered we kick off a new feature. From time to time we'll do episodes that are entirely community-based, showcasing "did it anyway" stories from listeners. In this episode we take a c...
25 Aug 202343min
Anxiety Recovery: Relapse ... setback ... and reversion (Episode 022)
This week on Disordered Josh and Drew address the topic of setback or relapse. What is it? Does it even exist, or is a "setback" just another experience along the way to recovery? Of special note is t...
11 Aug 202346min
