01. My Story: Living With CPTSD & The Journey to Recovery
Healing CPTSD12 Mai 2024

01. My Story: Living With CPTSD & The Journey to Recovery

Welcome to the first episode of Healing CPTSD.


Join me, Bianca, your host and fellow survivor of childhood trauma, as I take you through my personal story. I touch on my complex childhood trauma history, my struggles with being disembodied and dissociated, what led me on my journey to recovery and resources that supported me on the way. I will also share the evolution of my professional journey into private practice with Embodied Self Therapy alongside all of this.


TRIGGER WARNING //

This episode briefly touches on themes of childhood neglect, physical abuse, domestic violence, sexual abuse, abortion, substance use, restrictive eating, self harm and suicidality.


Trigger Toolkit Free Download

Nervous System Workbooks

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1:1 Therapy Sessions

Episoder(76)

67. Are You A Highly Sensitive Person?

67. Are You A Highly Sensitive Person?

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66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

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65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

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2 Nov 202512min

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

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26 Okt 202521min

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

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19 Okt 202528min

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

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12 Okt 202519min

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

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5 Okt 202514min

60. Implicit Memory: How Trauma Is Stored In The Body

60. Implicit Memory: How Trauma Is Stored In The Body

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