13. Therapist Green Flags: Tips for Finding a Good Therapist
Healing CPTSD4 Aug 2024

13. Therapist Green Flags: Tips for Finding a Good Therapist

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How do you find a good therapist? No doubt, this can be a challenging and vulnerable process. In this episode, we unpack three therapist green flags to look out for when on the search for a therapist to support you in your journey to healing trauma.


Finding a therapist who aligns with your values, needs and personality is crucial for effective therapy. A strong therapeutic relationship is built on trust, understanding and mutual respect, which are essential for feeling safe and supported.


When you match with a therapist that resonates with you, you increase the likelihood of forming a connection that facilitates open and honest connection, ultimately supporting your transformation.


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Episoder(76)

67. Are You A Highly Sensitive Person?

67. Are You A Highly Sensitive Person?

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16 Nov 202520min

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

66. HALTS: A Simple Check-In Tool to Support Emotional Regulation

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9 Nov 202511min

65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

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2 Nov 202512min

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

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26 Okt 202521min

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

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19 Okt 202528min

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

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12 Okt 202519min

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

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5 Okt 202514min

60. Implicit Memory: How Trauma Is Stored In The Body

60. Implicit Memory: How Trauma Is Stored In The Body

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28 Sep 202522min

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