14. Relationship to Self: Through an Internal Family Systems Lens
Healing CPTSD11 Aug 2024

14. Relationship to Self: Through an Internal Family Systems Lens

BOOK IN A FREE 15 MIN CHEMISTRY CALL


The relationship we have towards ourself can be a challenging, complicated or complex one when we come from complex childhood trauma backgrounds. In this episode, we explore the practice of relating to Self, through the lens of Internal Family Systems or parts work. After this episode, you will understand what makes up your internal landscape and hopefully create space for self-understanding, self-compassion, self-acceptance and self-love.


Themes explored:

- The Internal Family Systems model including the intentions, purpose and psychosomatic qualities of different parts

- How trauma impacts parts and create protective mechanisms

- The importance of working with a therapist to ensure emotional safety when relating to intense parts

- Examples of parts work in therapy and how this modality can support trauma processing and integration


Need to work with a trauma informed therapist?

BOOK IN YOUR 1:1 SESSIONS WITH ME


RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop


🍉 HELP FAMILIES EVACUATE GAZA

Follow this link to donate


⁠Embodied Self Therapy Website⁠

Episoder(76)

59. Safety

59. Safety

In this episode, we’re exploring one of the most essential pieces of trauma recovery: safety.Safety is so much more than the absence of threat. Through a trauma-informed lens, it’s about connection, c...

21 Sep 202518min

58. Guided Practice: Non-Sleep Deep Rest

58. Guided Practice: Non-Sleep Deep Rest

In this episode. I’ll be guiding you through a Non-Sleep Deep Rest (NSDR) practice. NSDR is a simple yet powerful way to calm your nervous system, regulate stress, and invite deep restoration.Before w...

14 Sep 202523min

57. Sexual Embodiment & Reclamation after Trauma

57. Sexual Embodiment & Reclamation after Trauma

🔥 ⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to dona...

7 Sep 202519min

56. Plant Medicines: Healing With Psychedelics

56. Plant Medicines: Healing With Psychedelics

🔥 ⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to dona...

31 Aug 202519min

55. You're Not "Too Woo Woo" – Spirituality in Therapy

55. You're Not "Too Woo Woo" – Spirituality in Therapy

🔥 ⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to dona...

24 Aug 202519min

54. Representation and Safety in Therapy for POC

54. Representation and Safety in Therapy for POC

🔥 ⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠🍉 ⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠In...

17 Aug 202523min

53. Is ChatGPT Replacing Your Therapist?

53. Is ChatGPT Replacing Your Therapist?

🔥 ⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠Is ChatGPT...

10 Aug 202512min

52. Resisting The Doomscroll

52. Resisting The Doomscroll

🔥 ⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠In this epis...

3 Aug 202515min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-sunn-okonomi
hjernesterk
klimaks
rss-lopedrommen
helsetipspodden
hormonelle-frida
sinnsyn
hverdagspsyken
biohacking-girls-din-podcast-for-optimal-helse