How to Be Genuinely Interesting - Without performing, pretending, or people-pleasing
There's a story we tell ourselves about interesting people. That they were born that way. That charisma is a trait, not a choice. That fitting in is safe and standing out is risky. None of it is true...
28 Apr 20min
Your Nervous System Has Been Running Your Life - How to finally take control with Stephen Porges (Inventor of Polyvagal Theory)
How the science of the vagus nerve explains anxiety, ambition, burnout, and the art of becoming who you actually are. Humans, might be the most sophisticated organism on Earth (capable of writing sym...
24 Apr 57min
The Illusion of Panic: How to Master Your Nervous System When It Invents Danger
A Deep Dive into the Vagus Nerve, Neuroception, and Overcoming Burnout Ever walked into a room and instantly felt like something was completely off? That is not your intuition being magical; that is ...
21 Apr 1h 2min
The Psychology of Risk: How Near Death Experiences Help you Quit a Good Life to Pursue a Great One - w. Talia Lazarus
We are all waiting for permission that is never going to come. We cling to the illusion of a safe life, pretending that incremental improvements are the same thing as actual growth. Talia Lazarus did...
17 Apr 46min
The Comfort Zone Trap - How Failure Builds Courage, Confidence, and an Interesting Life
Human beings have an issue. We want adventure, growth, and transformation, provided they arrive gently, avoid inconvenience, and never make us look foolish. This episode is about that charming contra...
14 Apr 19min
Chemistry Isn’t Compatibility: How to Choose Better Partners in Love and Work - w/ Matt Higgins
The psychology of healthy relationships: hidden rules behind better marriages, better teams, and better choices. In this episode, I sit down with legendary investor Matt Higgins to dissect the psycho...
10 Apr 23min
The Psychology of What Matters: How to Stop Wasting Time
A psychological guide to choosing priorities, resisting urgency, and spending time well. Time is the universe’s most brilliant and inescapable invention, relentlessly marching forward whether you are...
7 Apr 23min
The Neuroscience of Growth Mindset: How to rewire your brain
The human brain is a wonderfully absurd little organ. It powers civilization, invents jazz, and still somehow convinces you that being bad at something once, means you should never try again. In this...
31 Mar 36min
