Boundaries : Why do I need them?

Boundaries : Why do I need them?

Topics covered : Boundaries, the power of NO, core values, toxic relationships, gaslighting, red flags, people pleasing, narcissism, inner work, breaking a negative cycle of behaviour, positive change.


In this episode I speak to life coach Jennifer Davy, about boundaries.

Jennifer is married to Wayne and they have two boys Oliver who’s 8 and Freddie who’s 5 and they live in County Waterford.

And in this conversation she breaks down what a boundary is and how to implement one, how to manage toxic relationships and how to spot gaslighting.

Hopefully it might help you to navigate the often tricky Christmas period with friends and family.


Some questions to ask yourself -


What does a boundary look like for me?

What are my core values, what matters to me?

What am I no longer going to tolerate?

What actions can I take that will protect my energy?


You can find Jennifer on Instagram…

Intuitive Life Coach for Women | Jennifer (@wellbeingwarrior.ie) • Instagram photos and videos


If you’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your support of Ready to be Real.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(304)

Eoin Warner : We Are Nature

Eoin Warner : We Are Nature

Topics covered: Nature, belonging, grief, childhood loss, the Whiddy Island disaster, family, fatherhood, night fishing, love, mortality, the healing power of nature, wildlife encounters, biodiversity...

4 Nov 50min

An Chailleach agus Samhain

An Chailleach agus Samhain

In this special Oíche Shamhna Real Take, I'm revisiting a conversation I had this time last year with musician, broadcaster and academic Doireann Ní Ghlacáin.We spoke the day after I'd seen her perfor...

31 Okt 11min

​Dr. Shefali : Parenting in a digital world

​Dr. Shefali : Parenting in a digital world

Topics covered: Conscious parenting, raising daughters and sons, childhood conditioning, patriarchy, people-pleasing, strong-willed girls, self-worth, body image, modelling, boundaries, boys' emotiona...

28 Okt 49min

Overwhelmed? : Sanity Versus Standards

Overwhelmed? : Sanity Versus Standards

How often do we push ourselves to the point of exhaustion, trying to do everything and keep everyone happy?For this week's Real Take, I'm dipping into the Ready to Be Real archive to revisit a convers...

24 Okt 8min

Declan O'Rourke​ : Masculinity, Empathy & the Simple Life

Declan O'Rourke​ : Masculinity, Empathy & the Simple Life

Topics covered: Family, childhood, emigration, love, fatherhood, masculinity, patriarchy, Palestine, empathy, apathy, humanity, community, collective action, LSD, anxiety, panic attacks, creativity an...

20 Okt 1h 7min

Adolescence : Boundaries and Connection

Adolescence : Boundaries and Connection

Topics covered: Adolescence, preteens, parenting, boundaries, connection, communication, friendships, resilience, smartphones, internet access, childhood development and growing independence.For this ...

16 Okt 19min

Mick Moran : Protecting Our Children Online

Mick Moran : Protecting Our Children Online

Topics covered: Online safety, childhood, parenting, smartphones, social media, gaming, Roblox, algorithms, manipulation, digital autonomy, grooming, sextortion, exploitation, CSAM, pornography, harmf...

13 Okt 1h 20min

Majella O'Donnell: My Ten Weeks in a Psychiatric Hospital

Majella O'Donnell: My Ten Weeks in a Psychiatric Hospital

In this week's Real Take, Majella O'Donnell shares her personal experience of the ten weeks she spent as an inpatient in St John of God Hospital in 2024, when she became seriously unwell with depressi...

9 Okt 18min

Populært innen Samfunn

rss-spartsklubben
aftenpodden-usa
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
popradet
rss-nesten-hele-uka-med-lepperod
wolfgang-wee-uncut
rss-espen-lee-usensurert
min-barneoppdragelse
lydartikler-fra-aftenposten
grenselos
synnve-og-vanessa
rss-henlagt-andy-larsgaard
fladseth
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
rss-herrepanelet
rss-lilli-isabelle
alt-fortalt