Allison Keating : Glimmer seeker

Allison Keating : Glimmer seeker

Topics covered : Uncovering blind spots, racism, overwhelm, anxiety, panic attacks, burnout, regulation and dysregulation, consumerism, community and collective care, self-care, rupture and repair, glimmers.


This week I speak to chartered psychologist, Allison Keating and it was wonderful to be in her company.

She is married to Thomas and they have 3 daughters, Alannah is 15, Hayley is 12 and Brooke is 9 and they live in Dublin.

And in this conversation, she talks about anxiety, overwhelm and panic attacks. How important cultivating a sense of community and connection is and how embracing ‘glimmers’ can be hugely beneficial to our lives.

Her new book ‘It’s all too much’ has just launched and it is full of brilliant, practical advice including how to disrupt a panic attack and it’s a gamechanger!


Find Allison on Instagram

Allison Keating | thepractical.psychologist (@thepractical.psychologist) • Instagram photos and videos


Book mentions -

'Man’s search for meaning' by Viktor E. Frankl

'White Women – everything you already know about your own racism and how to do better' by Regina Jackson and Saira Rao.

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Episoder(286)

Great Blasket island : Real Take

Great Blasket island : Real Take

No electricity. No hot water. The best sleep of her life.In this week's Real Take, taken from my recent conversation with public historian and author Lesley Bond, we explore what it was really like to...

13 Jul 14min

Lesley Bond: Life on the Great Blasket

Lesley Bond: Life on the Great Blasket

Topics covered: island life, ​living without modern comforts, heritage, community, ​postnatal depression, writing and healing.This week, I’m joined by public historian and author Lesley Bond.In 2019, ...

9 Jul 1h 18min

Helen Ogbu : Community is everything

Helen Ogbu : Community is everything

​Topics covered : her upbringing, her late husband, grief, mourning, rebuilding her life, fostering, community, belonging and public service. This week, I'm joined by Helen Ogbu​ - Labour councillor, ...

2 Jul 56min

Bardic storytelling with Aindrias de Staic

Bardic storytelling with Aindrias de Staic

In this weeks Real Take from my conversation with musician, performer and storyteller Aindrias de Staic...he talks about the ancient Irish bardic storytelling tradition and why play is so good for our...

29 Jun 25min

Aindrias de Staic : The Wildness Within

Aindrias de Staic : The Wildness Within

Topics covered : ADHD, addiction, recovery, nature, bardic storytelling, performing.My guest this week is musician, performer and storyteller Aindrias de Staic, who many of you will know online as 'Sm...

25 Jun 1h 26min

The Raw Reality of Grief : Tara Rafter

The Raw Reality of Grief : Tara Rafter

In this week's Real Take, Tara Rafter reflects on her mother's final days living with COPD​ and the heartbreak of saying goodbye to the woman who had been her anchor throughout life.​If this excerpt r...

22 Jun 10min

Tara Rafter : Hypervigilance to Healing

Tara Rafter : Hypervigilance to Healing

​Topics covered include:​ Alcoholism​, domestic violence​, hypervigilance​, compassion​, motherhood​, self-abandonment​, being a carer​, death and loss​, grief​, faith​, spirituality​, forgiveness​, l...

19 Jun 1h 38min

​Susan Bennett : 17 countries, One van, One year

​Susan Bennett : 17 countries, One van, One year

Topics covered : Multiple sclerosis, childfree by choice, travel, freedom, simple living. This week, I sit down with author Susan Bennett to chat about her memoir, One Year.Susan and her husband Chris...

11 Jun 54min

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