Almost 3017 Jan 2017

Ep. 30 - Celebrity Holistic Nutritionist, Kelly LeVeque of Be Well By Kelly

Put on your robe, whisk some matcha tea and get your notebook ready. Kelly LeVeque of Be Well By Kelly, Celeb Holistic Nutritionist, author, and overall bad-ass entrepreneur joins the girls this week for an in-depth discussion about all things nutrition. Jessica Alba and Chelsea Handler swear by Kelly's approach to health and nutrition. If you want to feel empowered when planning and eating your meals, this episode is for YOU. Her tips and insight are fad-free and easy to incorporate into your busy lifestyle. Kelly's goal is to have you feeling confident in the way that you eat. Oh and she shares with us some of her favorite (and famous) Be Well Smoothie recipes. HELLO EASY BREAKFAST. Kelly teaches us how to turn off the hunger hormones in our body with a fun, simple requirement for every meal that she likes to call "The Fab Four". Wait, hold up, we have hunger hormones that can be TURNED OFF?! Literally, the girls have been Fab Four-ing it since they recorded and have both felt the shift in their cravings and energy. Krista and Lindsey are also curious about juicing. What's the deal? Why do people want to run over squirrels and tend to snap at their colleagues while juicing? Spoiler alert: Kelly hates juice cleanses. She tells you why. The girls dial it back and find out what lead Kelly to build her successful wellness brand. How long was she moonlighting her business while working in cancer and genetics before she took the leap to focus on Be Well by Kelly full time? Where did she find inspiration and support? Why she is obsessed with education...and so much more. To be honest, you may want to listen to this one a few times through to fully digest this yummy interview. Bad joke, amazing episode. LOVE YA. P.S. Kelly's new book "Body Love" is out this June!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

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Episoder(920)

911. The viral olive oil shot: It’s worth the hype

In this episode, Maya Ayed, founder of Alya Health, joins us to talk about why some of the most powerful health practices may be much simpler than we’ve been led to believe. She shares the Tunisian fa...

29 Sep 1h 11min

910. Your life isn’t random: How invisible strings shape relationships, purpose, and your growth

In this episode, Krista + Lindsey explore the idea of the invisible strings connecting our lives. They reflect on the relationships, places, and seemingly random moments that led them exactly where th...

24 Sep 54min

909. Woo-woo practices that actually work + have radically changed my life

In this episode, Krista pulls back the curtain on the spiritual practices + rituals that have genuinely supported her over 10+ years in spirituality. From angels + guides to prayer, intuition, manifes...

22 Sep 59min

908. Postpartum update part 2: The gift of losing parts of yourself in motherhood

Lindsey is back with part two of her postpartum catch-up, getting honest about personal growth, relationships, and identity after becoming a mom of two. She shares what this season has taught her abou...

17 Sep 46min

907. The pressure you put on yourself is the pressure your child will inherit with Dr. Shefali

Dr. Shefali, bestselling author + expert in conscious parenting, joins us for an honest conversation about raising emotionally resilient children in a world that is increasingly disconnected. She shar...

15 Sep 1h 6min

906. Channeling Yeshua: The healing, surrender, and growth we’re being asked to embrace with Carissa Schumacher

Carissa Schumacher, renowned psychic medium + channel, joins us to talk about channeling Yeshua—and what happens when you stop abandoning your own essence. She shares her journey from suppressing her ...

10 Sep 1h 31min

905. Rewire your subconscious FAST + embody your new identity TODAY with Haley Hoffman Smith

Haley Hoffman Smith, manifestation teacher + EFT tapping practitioner, joins us to talk about mindset, personal growth, and the courage to pursue the dreams that won’t leave you alone. She shares how ...

8 Sep 1h 17min

904. Postpartum update part 1: The reality of going from one child to two + finding myself again

Seven weeks postpartum, Lindsey is back with a deeply honest look at going from one child to two—and the emotional well-being, self-awareness, and personal growth that have come with becoming a mom al...

3 Sep 53min