
638. Men in Therapy, Desire, Sexuality + Relationships
We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K...
31 Okt 20231h 39min

637. Lifting the Veil on Corruption + Economic Slavery
Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial syst...
26 Okt 20231h 52min

636. Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to...
24 Okt 20231h 36min

635. Become the Parent You Needed: Conscious Parenting, Boundaries + Mother Wounds
In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali. T...
19 Okt 202347min

634. The Part of Your Body That You're Overlooking: The Pelvic Floor + It's Power
Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain? In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, ...
17 Okt 20231h 28min

633. How To Give Yourself Space To Change
We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here. In this episode, Lindsey + Radhi unpack how they have previou...
12 Okt 202350min

632. What It Means to Live a Fertile Life with Dr. Zach Bush
He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology ...
10 Okt 20231h 43min

631. Lindsey & Sean: A Real Talk on Pregnancy + Parenthood
Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood. In this episode, they share their fears ab...
5 Okt 20231h 14min





















