569. Finding Everything in Nothing: Darkness Retreat Recap
Almost 3015 Des 2022

569. Finding Everything in Nothing: Darkness Retreat Recap

As you know by now, Krista is someone who loves to push the limits of what’s possible, to expand her own lived experience and learn new ways of seeing or thinking about things. She travels this path (mostly) unafraid and open-minded. But the prospect of a darkness retreat, she admits, was a scary one. In this special solo episode, Krista recaps her three-day, four-night darkness retreat at Sky Cave Retreats in Oregon and recounts the deep spiritual and emotional lessons she’s taken away from it. There was rage, sadness, and grief; great joy and hours of bodywork; daily peanut butter and jelly sandwiches – and of course, complete and utter darkness. You don’t want to miss this. We also talk about: What is a darkness retreat? Setting her intentions Patience with bodywork (5+ hrs/day) Waves of rage, grief, and sadness Logistics, food, and environment Sleeping and how to determine time Letting it rip on Day 1 The peace of Day 2 Emotional release on Day 3 Taking the goggles off Integration and lessons learned Resources: Read: The Body Keeps the Score by Bessel van der Kolk Sky Cave Retreats: @skycaveretreats Website: skycaveretreats.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(863)

791. What You Aren't Being Told About Your Supplements

791. What You Aren't Being Told About Your Supplements

What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to dec...

26 Aug 20251h 25min

790. The Dating Advice No One’s Actually Giving You with Case Kenny

790. The Dating Advice No One’s Actually Giving You with Case Kenny

In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You’ll...

21 Aug 20251h 15min

789. Stop Chasing, Start Choosing: Dating From Self-Worth

789. Stop Chasing, Start Choosing: Dating From Self-Worth

In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It’...

19 Aug 202542min

788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody

788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody

In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intention...

12 Aug 20251h 13min

787. Why Being “Good” Is Hurting You: How To Choose Yourself + Be Free

787. Why Being “Good” Is Hurting You: How To Choose Yourself + Be Free

In this episode, Lindsey welcomes bestselling author Amber Rae for a soul-baring convo about breaking free from the cages we build for ourselves—yes, even the beautiful ones. Get ready for real talk o...

7 Aug 20251h 3min

786. The Modern Woman’s Guide to Motherhood AND Career Success (Yes, you can have both)

786. The Modern Woman’s Guide to Motherhood AND Career Success (Yes, you can have both)

In this episode, Neha Ruch—creator of Mother Untitled, the leading platform for ambitious women leaning into family life, and author of The Power Pause—redefines what success looks like for the modern...

5 Aug 20251h 19min

785. The Pressure to Peak in Your 20s and 30s is a Lie

785. The Pressure to Peak in Your 20s and 30s is a Lie

Ever feel the pressure to peak in your 20s or 30s? In this solo, Lindsey gives us all permission to slow down and trust the timing of our lives. There is an ever-increasing expectation that success sh...

31 Jul 202527min

784. How to Make Money Doing What Comes Naturally to You

784. How to Make Money Doing What Comes Naturally to You

In this episode, K+L sit down with intuitive mentor + spiritual teacher Nikki Novo for a deep dive into what it takes to monetize your magic + break through self-doubt. Nikki shares next-level guidanc...

29 Jul 20251h 46min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
rss-sunn-okonomi
jakt-og-fiskepodden
sinnsyn
takk-og-lov-med-anine-kierulf
rss-kunsten-a-leve
gravid-uke-for-uke
merry-quizmas
hverdagspsyken
smart-forklart
rss-kull
fryktlos
hagespiren-podcast
rss-var-forste-kaffe
rss-mann-i-krise-med-sagen