582. The Energetics of Distraction and How to Reclaim Your Focus
Join Lindsey for this honest and revealing solo journey into the energetics of distraction and focus. Recently back from an Instagram hiatus, she’s observed some pretty stark truths about her own beha...
14 Feb 202357min
581. Maryam Hasnaa Part II: Love Templates For a New Age
Today's heart-filled episode is part two of our in-depth conversation with Maryam Hasnaa, someone that we very much admire and someone whose work has inspired us. It’s a real honor and blessing to sha...
9 Feb 20231h 6min
580. Maryam Hasnaa: Understanding and Mastering Subtle Energies
Maryam Hasnaa is a profound natural resource of innate wisdom and relational insight. She's also not someone who sits down for in-depth interviews very often, so it was really beautiful, especially, t...
7 Feb 20231h 17min
579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how y...
2 Feb 20231h 22min
578. Transform Your Water, Transform Your Life: The How and Why of Coherent H2O
Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way that we know you'll love. K+L chat with Mario Braino...
31 Jan 20231h 6min
577. Lifting the Veil: Understanding the Impact of Hormonal Birth Control
Your brain changes when you're on birth control, that’s just the reality of it. The conversation around birth control and contraception, and even fertility, is one we've been having for a while on the...
24 Jan 20231h 26min
576. You’re Not Broken (Even if The Self Help World Makes You Think So)
If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all t...
19 Jan 202335min
575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements
Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prio...
17 Jan 20231h 20min
