#14: Is The Cravings Cure 1:1 Coaching Right for You?

#14: Is The Cravings Cure 1:1 Coaching Right for You?

The Cravings Cure is our signature 1:1 coaching program that has helped busy, social & stressed-out women create a healthier relationship with food, exercise & their own body image. Our clients have transformed from questioning every bite of food, covering their bodies with baggy clothes & using food to emotionally cope to more ease with their food choices, more confidence in their bikinis and a more consistency with their habits.

Since 2021 we've helped over 20 women lose over 100lbs and 120" inches over the last two years by helping them adopt a more balanced approach to diet & exercise. Give a listen to how special our program is and if it's could be what you need.

Resources:


WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.

Timestamps

(00:00:53)- Intro to our Signature 1:1 Program 'The Cravings Cure'

(00:02:37)- Are you a good fit for The Cravings Cure?

(00:07:44)- The Cravings Cure Pillars: S.L.I.M System

(00:08:11)- #1 #Satisfull Nutrition

(00:08:28)-4 Parts to #Satisfull Nutrition

(00:10:09)- #2 Lifestyle Optimization: The 3 S's

(00:12:30)- #3 Intentional Movement: Tone & Lean

(00:15:25)- #4 Mindset and Awareness

(00:18:48)- Applying the Cravings Cure Pillars into your program

(00:19:29)- Some of the results you can expect

(00:20:41)- 1st phase of Cravings Cure: CONTROL

(00:23:08)- 2nd phase of Cravings Cure: CONFIDENCE

(00:25:22)- 3rd phase of Cravings Cure: CONSISTENCY

(00:27:03)- Sara's Results

(00:28:10)- Erin's Results

(00:28:59)-Danielle's Results

(00:30:17)- Amy's Result

(00:31:55)- How to schedule a Discovery Call with us

(00:33:10)- Outro, connect on Instagram

Connect with me!

Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

Episoder(132)

#116 - The S.L.I.M System for Cravings Control & Sustainable Fat Loss

#116 - The S.L.I.M System for Cravings Control & Sustainable Fat Loss

Resources The Cravings Cure Testimonials Apply to Work Together Description At Laura Cavallo Coaching, we pride ourselves on delivering the most efficient methods for fat-loss & craving control with...

2 Jan 202414min

#115 - 5 Red Flags The Fad Dieting Mentality Is Holding You Back from Fat-Loss Progress

#115 - 5 Red Flags The Fad Dieting Mentality Is Holding You Back from Fat-Loss Progress

Resources The Cravings Cure Testimonials Apply to Work Together Description If you're a woman in your 30s and beyond, there's no doubt that you're a product of the diet culture industry in som...

28 Des 202317min

#114 - Is The Cravings Cure 1:1 Right for You?

#114 - Is The Cravings Cure 1:1 Right for You?

Resources The Cravings Cure Testimonials Apply to Work Together Description The Cravings Cure is our signature 1:1 coaching program that has helped busy, social & stressed-out women create a heal...

26 Des 202334min

#113 - Simple Alcohol Strategy: Fiber Up!

#113 - Simple Alcohol Strategy: Fiber Up!

Resources The Cravings Cure 1:1 Coaching Info Apply for 1:1 Coaching DM Me on Instagram Episode 98: Protein Preload Description If you're worried about the amount of alcohol consumptio...

21 Des 20238min

#112 - How to Stay on Track When You Feel Overwhelmed

#112 - How to Stay on Track When You Feel Overwhelmed

Resources The Cravings Cure 1:1 Coaching Info Apply for 1:1 Coaching DM Me on Instagram Description Have you ever heard the saying, "When you try to do it all you end up doing nothing well?"...

19 Des 20237min

#111 - Are you ignoring these BASICS for cravings control & fat loss?

#111 - Are you ignoring these BASICS for cravings control & fat loss?

Resources: Waitlist closing soon: The Cravings Code Feb 2024 Description: I hear from women everyday who just want to get a handle on cravings and lose weight and maintain it; if this sounds like ...

14 Des 202317min

#110 - 5 Nutritional Warning Signs

#110 - 5 Nutritional Warning Signs

Resources Waitlist closing soon: The Cravings Code Feb 2024 Instagram Description When you're stuck in the dieting cycle or unhealthy food patterns it's hard to see clearly and even know what's ...

12 Des 202326min

#109 - Why You Should Prioritize Sleep Rather Than Dieting & Exercise For Fat Loss

#109 - Why You Should Prioritize Sleep Rather Than Dieting & Exercise For Fat Loss

Resources Get on the The Cravings Code Waitlist for Feb 2024 Join our Instagram Community! Description Most people think that it's just about diet & exercise when it comes to fat loss; but the tr...

7 Des 202310min

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