How To Set Up A Training Week

How To Set Up A Training Week

Ep. 20: How To Set Up A Training Week When do you run a Recovery Run? When do you run a Speed Run? What about a Long Run? Why do you run them when you run them? Is it always the same week after week? Why? Well, get ready to find out because Coach Bennett is going to break... it... down. You'll get a list of things to think about before you set up your weekly schedule and then you'll get insight into how Coach Bennett sets his workouts for athletes each week. Of course, there is so much...

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Episoder(164)

LIVE From Sydney: Personal Bests with Lydia O’Donnell, Riley Hemson, Isobel Hume and Elyse Sene-Lefao

LIVE From Sydney: Personal Bests with Lydia O’Donnell, Riley Hemson, Isobel Hume and Elyse Sene-Lefao

Episode 162. LIVE From Sydney: Personal Bests with Lydia O’Donnell, Riley Hemson, Isobel Hume and Elyse Sene-Lefao Recorded in front of a live audience at Pace Athletic in Sydney ahead of race weekend...

6 Okt 53min

Get Better at Running Without Running With Pauline Lopez

Get Better at Running Without Running With Pauline Lopez

Get Better at Running Without Running With Pauline Lopez Coach Bennett sits down with Taekwondo athlete and coach Pauline Lopez to talk about the lessons she’s carrying from a lifetime in martial arts...

30 Sep 33min

Own Your Fitness

Own Your Fitness

Episode 160. Own Your Fitness 🌟NEW EPISODE🌟Episode 160 “Own Your Fitness”. I recorded this episode of Coach Bennett’s Podcast in my hotel room in Sydney, Australia. So, you know what that means... t...

26 Sep 37min

Lessons From The Pack With Queenie Azabeth & Rehana Jade

Lessons From The Pack With Queenie Azabeth & Rehana Jade

Episode 159. Lessons From The Pack With Queenie Azabeth & Rehana Jade Coach Bennett shares two stories from the Nike After Dark Tour, sitting down with Queenie Azabeth from Shanghai and Rehana Jade fr...

15 Sep 1h

This Is About Running. This Is Not About Running.

This Is About Running. This Is Not About Running.

Episode 158. This Is About Running. This Is Not About Running. My book This Is About Running. This Is Not About Running. is out in the wild! You can order it online. You can pick it up at your local...

9 Sep 36min

Goal Setting On The Run With Joan Benoit Samuelson

Goal Setting On The Run With Joan Benoit Samuelson

Episode 157. Goal Setting On The Run With Joan Benoit Samuelson Today’s a big day: Coach Bennett’s new book, This Is About Running, This Is Not About Running, is officially out in the world. One of th...

1 Sep 50min

LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam

LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam

Episode 156: LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam Recorded live in front of an audience at Philip H. Knight Campus) Coach Chris Bennett and prod...

25 Aug 35min

Own Your Pace With Intisar Abdul-Kader

Own Your Pace With Intisar Abdul-Kader

Episode 155: Own Your Pace With Intisar Abdul-Kader Every runner has a moment when someone else sees something in them before they see it in themselves. For Intisar Abdul-Kader, that moment came in a ...

18 Aug 53min

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