A Moment to Reflect
There comes a time in every journey where doubt can start to creep in, in this episode i provide updates about what was happening over the last couple of weeks when I was away and what made me snap ou...
4 Jul 202018min
Pressure. You need it.
Following up on last week's topic on 'What are you willing to give up?" I talk about putting pressure on yourself. Yes, I know lots of people don't like it, but having that can be a driving force to a...
11 Jun 202019min
What are you willing to give up?
This episode is different from my usual style, in light of what has happened affecting especially my friends in the US, it has made me reflective and it moved to me dwelling over this topic for a good...
4 Jun 202024min
LEAVE negativity Behind!
Back flying solo behind the mic. This episode is all about building MENTAL TOUGHNESS and LEAVING NEGATIVITY BEHIND. I'll also be giving updates on my journey and how the NSNG (No Sugar No Grains) life...
28 Mai 202026min
Be Careful What You Say to Others - A Weight-Loss Journey Chat with Shadia - S2Ep10
I had the pleasure of having Shadia on the show, she is not a DDPY Warrior, but that doesn't mean there is nothing meaningful to learn. It's a story many of us can identify with, I included. It was...
21 Mai 202036min
Big John Talks NSNG with VINNIE TORTORICH (No Sugar No Grains)
What can I say! Totally stoked about scoring this one-on-one chat with the man himself Vinnie Tortorich. It was an opportunity that came quickly and suddenly and I couldn't pass on the chance. In this...
7 Mai 202040min
NSNG, Weight Struggles and DDPYOGA - S2Ep7
I sit down and have a chat with DDPYOGA Warrior, Michela. It's a deep sharing about our weight issues, our mental struggles, how NSNG and DDPYOGA helped her in her journey, and a little about a new bo...
5 Mai 202035min
