Committing to Fitness and Nutrition with Josh Mathe | Testing Your Limits
Adeptus On Air9 Mai 2024

Committing to Fitness and Nutrition with Josh Mathe | Testing Your Limits

Today on Adeptus On-Air, host James Walker chats with Josh Mathe, an ultra-endurance athlete, life adventurer, and award-winning author of three books on fitness and nutrition. Josh shares sage advice for those looking to set achievable fitness and nutrition goals, including strategies on endurance, calorie intake, and the benefits of nasal breathing during exercise. As an extreme endurance athlete, Josh shares his experiences and lessons learned with training at high altitudes, including climbing Mount Kilimanjaro. Tune in to hear Josh’s fitness insights, his experience working as a Director of Performance Nutrition at Colorado Mesa University, and working as a personal coach with his wife with their company, One10 Performance.

Episoder(159)

Redefining What’s Possible with Toni Will | A Vision for Progress 

Redefining What’s Possible with Toni Will | A Vision for Progress 

Today on Adeptus On-Air, host Mike Hoffman chats with Toni Will, a general manager, speaker, and advocate for women in sports. Toni reflects on her unconventional path to becoming the first female gen...

13 Nov 202539min

Creating Stories that Resonate with Julian Hampton | Turning Inspiration into Film

Creating Stories that Resonate with Julian Hampton | Turning Inspiration into Film

Today on Adeptus On-Air, host James Walker chats with Julian Hampton, an award-winning author, screenwriter, and director known for his captivating storytelling and thoughtful approach to filmmaking. ...

6 Nov 202532min

Composing Emotion Through Sound with Nan Avant | The Art of Storytelling in Music

Composing Emotion Through Sound with Nan Avant | The Art of Storytelling in Music

Today on Adeptus On-Air, host Mike Hoffman chats with Nan Avant, an award-winning composer and pianist whose work bridges classical tradition with modern expression. Nan shares how her early piano les...

30 Okt 202539min

The Business of “Whoomp! There It Is!” with DC Glenn | Building Legacy Through Learning

The Business of “Whoomp! There It Is!” with DC Glenn | Building Legacy Through Learning

Today on Adeptus On-Air, host Mike Hoffman chats with DC Glenn, half of the legendary hip-hop duo Tag Team and the voice behind the iconic anthem “Whoomp! There It Is!” DC shares his remarkable journe...

23 Okt 202548min

Healing the Whole Self with Mayim Vega | Bridging Science and Spirituality 

Healing the Whole Self with Mayim Vega | Bridging Science and Spirituality 

Today on Adeptus On-Air, host James Walker chats with Mayim Vega, a former NASA computer scientist turned holistic healing educator. Mayim shares how her early passion for STEM led to a career at NASA...

16 Okt 202538min

Creating Camp Goldie with Patrick Marini | From Golden Retrievers to Tulip Festivals

Creating Camp Goldie with Patrick Marini | From Golden Retrievers to Tulip Festivals

Today on Adeptus On-Air, host Mike Hoffman chats with Patrick Marini, a British expat and entrepreneur who is both the Director of Marketing at Holland Ridge Farms and the founder of Camp Goldie. Patr...

2 Okt 202533min

Fostering Growth Mindsets with Brenda Do | From Copywriting to Children’s Literature

Fostering Growth Mindsets with Brenda Do | From Copywriting to Children’s Literature

Today on Adeptus On-Air, host James Walker chats with Brenda Do, a children’s author and a seasoned copywriter. Brenda shares how a simple moment with her young nephew spilling leftovers and immediate...

25 Sep 202522min

Joining Crete Professionals Alliance with Steve Stagner | Culture, Change, and Growth

Joining Crete Professionals Alliance with Steve Stagner | Culture, Change, and Growth

Today on Adeptus On-Air, host Mike Hoffman chats with Steve Stagner, CEO of Crete Professionals Alliance. Steve explains how the firm partners with accounting and professional services firms across th...

18 Sep 202551min

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