Hobbies, Wellness and Healthy Coping Strategies #52

In honour of Mental Health Awareness Week last week, I had a great conversation with a mental health therapist - Michael Burrows.

Michael is a therapist with a Children’s Mental Health Service in West Yorkshire. He has over 12 years experience working with children and families in different organisations. He also provides easy to understand training around mental health subjects, particularly understanding anxiety, depression and self harm.

Through Hobbyist Health Projects, Michael is currently looking into the value of hobbies and their impact on mental health.

"A little progress each day leads to big results."

TOPICS:

- The value of hobbies to well-being and health

- Common barriers to personal growth and how to overcome them.

- How to develop healthy coping strategies for mental health and feel more fulfilled.

Instagram: @levelupwithlu⁣⠀

Get in touch: levelupwithlu@gmail.com

Michael's website: https://www.hobbyisthealthprojects.com/

Michael's twitter: @hobbyisthealth